Meals That Kill Fat

Someone Say Keto?

I love keto, burns fat fast and loads you full of energy BUT before i get carried away how about some incredible lean meat balls wrapped in stunning bacon?

Ingredients

• 8 Slices Of Bacon
• 450g Lean Beef Mince (Can Also Use Bison)
• 80g Red Onion
• 1 Tbsp Olive Oil
• 1 Red Bell Pepper
• 4 Tbsp Fresh Coriander
• 1 Tbsp Smoked Paprika
• 1 Tbsp Fresh Thyme
• 1 Tbsp Garlic Powder
• Sea Salt

Instructions

1. Set oven to 200c and heat up a no stick pan on medium heat.
2. Add the oil and caramelise your onions.
3. Add the onion to a bowl and add the rest of your ingredients, mix and form into 8 ball sized meat balls.
4. Wrap each ball i 1 strip of bacon and place flap side down onto a baking sheet and place in the oven for 15 Minutes.
5. Place in the grill for the last 3-4 mins to crisp up

Last but not least ENJOY! Like I said I love keto there are so many incredible benefits, especially for those who are looking to get in shape

My Favourite Tasty Fat Burning Smoothie

When i first started creating stunning recipes I got stuck on this smoothie, I was instantly addicted, it was so simple and so cheap to make but so damn good, full of healthy fats to help you smash your goals, so here is what you will need for your own blueberry vanilla homemade protein shake.

Ingredients

• 2 Tbsp Greek Yogurt
• 120g Frozen Blueberries
• 1 Tsp Hemp Seeds
• 1 Scoop Vanilla Protein Powder (i like to get mine from The Protein Works due to the huge discounts)
• 125ml Almond Milk
• ice

Instructions

Place all ingredients into a blender and blitz until smooth.

Mix It Up!

Make sure to mix up the ingredients, maybe a strawberry and vanilla shake! Always experiment let me know in the comments the stunning shake you made! Stay Healthy.

Best PB & J Smoothie In The World!

Who in there right mind don't like peanut butter and jam! But how can this be healthy and not full of processed sugar? Well i am here to show you how to make an incredible high protein super healthy and yummy PB & J SMOOTHIE...

Ingredients

• 100g Frozen Blueberries Or Strawberries
• 2 tbsp Natural Crunchy Peanut Butter
• 2 Scoops Vanilla Protein Powder
• 250ml Almond Milk Unsweetened
• 1 tbsp Honey
• 1 tsp Chia Seeds

Instructions

1. Blend all ingredients into a smooth consistency and enjoy!

Hazel Nut Double Chocolate Smoothie

One of the biggest issues with diets today is not staying consistent one of the main causes of this is because you are not enjoying the food you are eating.

A huge mistake is people thinking you have to eat plain and boring to get results, don't get me wrong it works but will fail in the long run because its not sustainable, you can get incredible results and enjoy stunning foods or in this case Protein shakes...

One of my favourite post work out smoothies, is the almighty Hazel Nut DOUBLE chocolate Smoothie!

Ingredients

• 30g Hazel Nuts
• Chocolate Protein Powder 1 Scoop
• 1 tbsp Cocoa
• 90% Dark Chocolate Shaving's
• 250ml Coconut Milk
• 1 tbsp Honey
• 1 Banana Frozen
• 1 tbsp Greek Yogurt

Instructions

1. Place all ingredients into a blender and bled until smooth consistency.
2. Place dark chocolate shaving all on top.

High Protein Green Smoothie

Want a super high protein green smoothie but delicious recipe? Well iv got one that will boost your hard earned gains, burn fat and increase energy to help you power through them workouts like a monster!

Ingredients

• 1 Banana
• Vanilla Protein Powder 2 Scoops
• 1 tbsp Honey
• 50g Spinach
• 2 Tbsp Greek Full Fat
• 1 tsp Green Macha Powder
• 250ml Unsweetened Almond Milk

Instructions

1. Place all ingredients into a blender and blend into a smoothie consistency.

The Get Stacked Burger

We are all told junk food is bad, but what if we could make one of the most iconic junk foods great again, but also help you get amazing muscle results, I give you the super high protein, double patty, ultimate get stacked burger.

Like I've said before diet is key to a health and even in the gym, but that does not mean it has to be boring, so what will you need..

Ingredients

• 200g Bison Or High Quality Beef Mince
• Mozzarella Light Shredded (Low Fat)
• Turkey Bacon x2
• Chicken Sausages x2
• 1 Tsp Paprika
• 1 Tsp Garlic Powder
• 1 Tsp Onion Powder
• 1 Tsp Basil
• 1 Tsp Oregano

To Garnish

• Red Onion
• Baby Gem Lettuce
• Beef Tomato
• 1 Whole Grain Bun
• Light Mayonnaise

Instructions

1. get started by heating up the grill
2. Mix bison or beef mince in with all your spices and create two good sized patties.
3. Place your buns on the grill until golden brown
4. Place your bison patties on the grill
5. while this is searing, cut your onion, baby gem and beef tomato, place in your bus along with the light mayo
6. Flip your burgers and add your chicken sausages and turkey bacon, place the mozzarella cheese on top of the patties and wait until melted.
7. Once everything is cooked start stacking, starting with your two patties, bacon then sausages.

Now that's one hell of a burger, super lean and high in protein perfect for a post workout !