Knowing More About Kefir And What It Can Do

There are a lot of interesting types of food and beverages out there. You probably didn't know that it is possible to make wine from rice since many believe that wine is made only from grapes. Some folks haven't heard of ant paste as a condiment either. That being said, kefir is a type of food that isn't weird, but it can offer excellent benefits, and it tastes good as well.

What you need to know about kefir

Kefir is a naturally occurring symbiotic culture originally found in the Caucasus Region in Europe. It was also naturally available in some parts of Russia, Eastern Europe and Mexico. Once people started using these grains, their availability began to spread across the globe. And now, they can be found around the world. You can even find kefir grains india now.

Kefir grains that feed on milk appear similar to a cauliflower made out of cheese. Their texture is soft and gelatinous. They ferment milk into a creamy, tangy drink that can resolve a lot of tummy problems. You can either drink it raw or use it to make yummy dishes. For example, Okroshka, a sort of cold soup made from milk kefir, is very popular in many countries.

The most common kefir that people know is milk kefir. Using these kefir grains, you can ferment milk and make it tangy and tasty. The level of sourness can be controlled by carefully managing the duration of fermentation and the amount of milk and grains used. One of the easiest ways to consume kefir is by adding it to a bowl of cereals or oats. Add a bit of sugar or jaggery, and you have a delicious snack ready in minutes.

Whether you drink it raw or use it in a soup or as lassi, kefir has some spectacular benefits. Apart from making all nutrients more bioavailable, kefir also improves your gut. Drinking kefir helps you you absorb the nutrients better from the food you eat.

Caution: Do not mix kefir drinks with turmeric or honey as both of them tend to kill the active bacteria. It is also better to avoid heating kefir as high temperatures kill the bacteria and yeast. Since kefir only contains beneficial bacteria, it is best to be consumed in its most natural state.

Where can you get kefir grains?

You don't need to go to Russia or Turkey to buy these grains because kefir grains are now available in almost all countries. Head over to your nearest speciality store, and you might find either kefir grains or kefir drinks in the dairy section. Some sellers may even have packs of powdered kefir culture. But beware, these are mostly for one-off use. You may also find dehydrated kefir grains on sale. These grains may take 4-5 days to come back to life. But the problem is that they won't multiply. So be careful in managing them daily. Some people tend to avoid dehydrated grains because kefir is at its best when it can multiply and thrive.

If you cannot find kefir grains in stores, you can always try to find a seller online. You can buy authentic kefir grains from around the world nowadays. If possible, try to find one in your country so that you can get them quickly and while they are active.

Read a few reviews to ensure the seller offers big sized grains. Check if he has knowledge about the grains and offers good service. Many lousy sellers would gladly give you grains for a low price. But later you realise the grains are of bad quality and if they get spoilt, you will have to buy them once again.

Now that you know what to expect from kefir grains find a good seller and get started on fermenting. Kefir grains are a natural way to add probiotics to your life.