Keto recipes 4

"We as human beings have the amazing capacity to be reborn at breakfast everyday and say, “This is a new day.”" ~ Jack Kornfield

Day 1

Breakfast

PANCAKE SANDWICH – BACON, AVOCADO AND EGG (MAKES 5)

What you will need:

Eggs 6

Cottage cheese 1 1/2 cups

Almond milk 1/2 cup

almond flour 2 cups

Almond meal 1/2 cup

Salt 1/2 teaspoon

Baking powder 2 teaspoons

Filling

Egg 5

Avocado 2

Bacon 5 slices, grilled

1. Preheat oven to 190 degrees

2. Cook the bacon until slightly crisp.

3. On a low heat, melt the cottage cheese. Allow to cool slightly.

4. Take pan off heat and add the eggs, almond milk and vanilla extract.

5. Whisk until smooth.

6. In a separate bowl, mix the almond flour, salt, baking powder and almond meal

7. Slowly add the dry mix to the eggs, whisking continuously until smooth.

8. Gently stir in the strawberries.

9. In a frying pan, melt butter on a medium-high heat.

10. When melted add two tablespoons of batter to the pan.

11. Flip when the edges start to go brown

12. When both sides are golden, add to a plate (you will need to make two pancakes for this recipe)

13. Mash the avocados and spoon on one pancake

14. In a frying pan, fry eggs.

15. Add one slice of cooked bacon on top of the avocado and one fried egg.

16. Place another pancake on top.

17. Serve immediately.

18. Enjoy!

Day 2

Breakfast

PANCETTA BREAKFAST MUFFINS

What you will need:

Eggs 5

Pancetta 1 ½ cup, cooked pieces

Butter 2 tablespoons

Almond flour ½ cup

Almond meal ¼ cup

Xanthan gum 1 ½ tablespoons

Mild cheddar cheese 4.5 ounces grated

Mixed herbs 1 tablespoon

Garlic powder 1 teaspoon

Coconut milk 1 ½ cup

Lemon juice 1 tablespoon

Baking powder 1 teaspoon

1. Preheat oven to 180 degrees.

2. Mix the flour, meal, xanthan gum, mixed herbs, coconut milk, lemon juice and eggs in a bowl.

3. Add the cheese and the baking powder.

4. Then add the cooked pancetta pieces.

5. Grease a cupcake tray with butter.

6. Pour the batter into each well and bake for 25 minutes.

7. Enjoy cold (can be stored in the fridge and freezer)

Day 3

Breakfast

WAFFLES

What you will need:

Almond flour ½ cup

Almond meal 2 tablespoons

Coconut milk 1/3 cup

Vanilla extract 1 teaspoon

Baking powder 1 teaspoon

Eggs 2

Truvia 2 tablespoons

Raw honey 1 teaspoon

(This recipe uses a waffle maker)

1. Mix all the ingredient in a bowl and stir until smooth.

2. Heat the waffle maker.

3. Once hot, add the batter and cook until the light turns green

4. Place waffles on a plate, add a dash of unsalted butter on the top

5. And enjoy!

Day 4

Breakfast

SESAME SEED BAGELS (MAKES 3)

What you will need:

Almond flour 68g

Xanthan gum 1 teaspoon

Egg 1

Provolone 1 ½ cups, grated

Cream cheese 2 tablespoons

Sesame seeds 2 tablespoons

Filling

Cream cheese 2 tablespoons

Hard-boiled egg 3

1. Preheat oven to 190 degrees.

2. Mix together the almond flour and xanthan gum. Then add the egg

3. Slowly melt the provolone and cream cheese together with a medium-low heat. Once heated, remove from heat.

4. Mix the almond flour with the melted cheese. Knead for two minutes.

5. Split into three pieces and roll into sausage shapes and then make each roll into a circle.

6. Lightly coat with butter and sprinkle on the sesame seeds.

7. Bake bagels for 20 minutes, although this can be longer if necessary. Leave to cool

8. Slice eggs into thin slices

9. Cover bagels with cream cheese

10. Add the eggs and sprinkle with salt and pepper (to taste)

Day 5

Breakfast

ORANGE SMOOTHIE (MAKES 1)

What you will need:

Ice 7 cubes

Almond milk 1 cup

Ground almonds 2 tablespoons

Orange segments ½ cup

Raw honey 1 teaspoon

1. Add the ice, strawberries and almond milk into a blender.

2. Blend until smooth.

3. Add the cocoa powder and raw honey.

4. Blend until all ingredients are well incorporated.

5. Pour into a glass and serve immediately.

Day 6

Breakfast

BLACKBERRY AND CHOCOLATE CHIP PANCAKES (MAKES 5)

What you will need:

Eggs 3

Cottage cheese ¾ cup

Vanilla extract ½ teaspoon

Almond milk ¼ cup

almond flour 1 cup

Almond meal ¼ cup

Salt ¼ teaspoon

Baking powder 1 teaspoon

Truvia 1 teaspoon

Dark chocolate chips ½ cup

Blackberries 1 cup

1. On a low heat, melt the cottage cheese. Allow to cool slightly.

2. Take pan off heat and add the eggs, almond milk and vanilla extract.

3. Whisk until smooth.

4. In a separate bowl, mix the almond flour, salt, baking powder and almond meal

5. Slowly add the dry mix to the eggs, whisking continuously until smooth.

6. Blend the blackberries and add to mix.

7. Gently stir in the chocolate chips.

8. In a frying pan, melt butter on a medium-high heat.

9. When melted add two tablespoons of batter to the pan.

10. Flip when the edges start to go brown

11. When both sides are golden, serve with a drizzle of honey.

Day 7

Breakfast

AVOCADO AND SUNFLOWER SEED MUFFINS

What you will need:

Eggs 5

Butter 2 tablespoons

Sunflower seeds ½ cup

Almond flour ½ cup

Almond meal ¼ cup

Xanthan gum 1 ½ tablespoons

Avocados 3

Mixed herbs 1 tablespoon

Garlic powder 1 teaspoon

Coconut milk 1 ½ cup

Lemon juice 1 tablespoon

Baking powder 1 teaspoon

1. Preheat oven to 180 degrees.

2. Mix the flour, meal, xanthan gum, mixed herbs, coconut milk, lemon juice and eggs in a bowl.

3. Add the sunflower seeds and the baking powder.

4. Cut the avocado flesh into small cubes.

5. Add avocado cubes to the mix

6. Grease a cupcake tray with butter.

7. Pour the batter into each well and bake for 25 minutes.

8. Enjoy cold (can be stored in the fridge and freezer)