Is cow ghee an immunity-boosting dairy product?
Immunity boosting food to consume
Ghee has been an indispensable and favourite dairy food in most Indian households. It is recognised as an ancient remedy for cough, cold and supple skin. But in the last few years, the credibility of this superfood has been debatable. Some believe that saturated fat are the bad fats.
Yet, the growing body of research agrees that naturally occurring saturated fats such as ghee are actually beneficial for health. It is a natural immunity booster as well as it aids weight loss and much more.
Here are some fantastic facts about pure cow ghee:
1. It acts as a natural immunity booster in our diet:
In the everyday hustle, we tend to forget to keep track of what we are eating. We overlook the effects of our eating habits on our bodies. A person is in the pink of health only when they have a strong immune system.
Our parents and grandparents have diligently taken care of themselves by incorporating certain things like a warm glass of milk, a spoonful of pure ghee, jaggery, herbs, and spices to their everyday diet. Cow ghee is one of the best dairy foods to boost immunity. During the current pandemic, a stronger immune system is already the need of the hour.
2. Ghee is also known as Ayurvedic medicine:
Increased stress level, along with never-seen-before virus emerging in the environment, is taking a massive toll on our health. Improving our immune system has become very popular.
Ayurveda says that one should consume ghee in the morning on an empty stomach. Doing so helps to improve the process of cell rejuvenation, which boosts the natural healing process of our body.
Ghee incorporates medium and long-chain fatty acids. It is a storehouse of omega-3 and omega-9 fatty acids along with vitamin A, D, E, and K. Ghee aids digestion increases memory, improves skin, and maintains eye health. Along with that, ghee also acts as a lubricant for joints.
3. It incorporates Butyric acid:
What is Butyric acid, and why is it important? Butyric acid is found in cow ghee and is vital for intestinal walls. It helps in reducing the chances of inflammation. Japanese research shows that butyric acid is also good for improving the immune system.
Butyric is a short-chain fatty acid that is created when the good bacteria in our gut break down the dietary fibre. Its significant health benefit is that it provides energy to the colon cells. Among other digestive problems, ghee helps in reducing the risk of colon cancer.
4. Aids weight loss:
Work from home in the current pandemic outbreak isn’t as enjoyable as it sounded earlier. Most of us are compelled to sit and work for hours every single day. However, it is the need of the hour, and we cannot complain about it. The only thing that we can do is look after our physical health.
The right food and a bit of physical activity can help us face any challenges that life brings our way. The short-chain fatty acids in desi ghee is recognised as a weight loss agent. It helps to burn the stubborn fat in the body while regulating the metabolism.
5. It is beneficial for heart health:
Ghee is a good source of vitamin K2. This vitamin helps prevent calcium deposits in the arteries that can lead to blockages and obstruct blood flow. Vitamin K2 in ghee helps lower bad cholesterol levels and increases good cholesterol levels. This helps to maintain good heart health.
6. It has a high smoke point:
Ghee is one of those food items that does not break into red radicals at a high temperature. Free radicals are responsible for severe diseases like cancer. This property makes ghee an ideal medium and a stable fat to cook food without any harmful consequences.
7. It improves the digestive system:
Ghee is a vital source of butyrate. It is great for boosting immunity and keeping our digestive system healthy and happy. A healthy gut and a strong immune system is the most potent duo that helps to keep us free from any health issues. 100% verified cow ghee is the key to gain the benefits of this food item for better immunity.
However, the process of making ghee is quite simple. Anyone can make it at home by following the step-to-step guide. If you want to make it at home, here’s how you can do it:
a. Collect milk cream or malai in a bowl and freeze it. Do it every day until you have enough to make the right quantity of ghee.
b. Take the bowl out of the freezer and let it sit down at room temperature. Then add curd to it and let it sink in overnight.
c. The next day, add the malai and a cup of cold water into a food processor. Whisk it together until the butter starts separating from the milk and collects together.
d. Wash the butter with ice-cold water and continue washing it until the water becomes clear. This process helps to wash away the milk solids.
e. Heat the collected butter in a pan on low flame until ghee starts floating on top. Strain the ghee and store it in a container.
This is how simple it is to make ghee at home. Yet, if you don’t have the convenience to do it at home, you always have the option to buy ghee online at the comfort of your home. Consuming ghee reglarly keeps you meantally and physically fit.