How To Use Rice Diet For Weight Loss | Best Tips

Rice is considered to be a staple food of many regions around the globe. This is the quickest dish to make when you are hungry.

Wikipedia claims 20% world’s population depends on rice for their dietary energy.

Rice belongs to the grass family. It is a cereal grain that is edible and low in sodium.

Almost 95% of the rice crop is eaten by humans. It is the main part of Hyderabadi cuisine called biryani. Moreover, in several areas, it is being used to make alcoholic beverages as well.

Rice Contains

A good amount of fibre

Rich in vitamins B1 and B6

Great source for magnesium

Have phosphorus, selenium, and manganese.

Rice is basically a whole grain. Before continuing, let’s understand its composition

Bran- This is a hard outer layer that protects the seed. Also, this contains fiber, minerals and antioxidants.

Germ- This is only 1% but contains almost 30% of nutrients. Thiamine (B1) and vitamin B6 are found in abundance.

Endosperm- this is the starch part and a small amount of protein.

In the case of rice, we get a large variety. Most popularly we find white rice easily available in the market. With the recent trends, brown rice is gaining popularity.

What if this can help you to lose weight by keeping you full?

Have you ever heard about the rice diet plan? Maybe you have not. By the end of your reading, you will be able to know each detail. So let’s begin.

History Of Rice Diet

Rice diet plans were initially founded by Dr. Walter Kemper back in 1939. He had many patients with kidney failure.

During that time, there were no good treatments available. So he halted all the other medications and put the patients on a white rice diet along with fruits, vegetables at moderations.

Results were shocking, as they rapidly recovered. This is because it helped in limiting salt and foods high in sodium due to which better outcomes came out.

Then What Is The Relation Between Rice Diet And Weight Loss?

The relation between rice diet and weight loss is not pretty much clear. But if you see the content of rice, then it has major space for fiber.

It means that they tend to keep you full leading to less munching. Moreover, rice is low in fat, easily digestible, and is rich in B vitamins.

These also contain a high amount of carbohydrates. The body takes time to break these carbohydrates into smaller parts which make our stomach full for a longer period.

Cholesterol-free, less sugar, salt, and a great amount of energy make rice one of the healthiest foods.

Kitty Gurkin Rosati, a physician, writes in her book, “the rice diet solutions” about how a man lot 28 pounds in a month by following a diet consisting of rice.

Moreover, the results of this diet vary from person to person. Some benefit from it while others don’t.

A person reviews this diet and claims to lose 5 pounds in 3 days. She felt amazing and says that it is the easiest diet to follow.

Fact- 40% of the Korean population eat rice as their main diet.

BUT: Which One Brown Rice Or White Rice?

Brown Rice

These are whole grains containing both germ and bran in them. The nutritious value is somehow more than white rice.

Contents those are more:

Fiber- Helps in curbing down your hunger.

Magnesium- maintains blood sugar level.

Higher levels of phosphorus, iron, antioxidants and vitamins.

Cons: it also contains 80% of arsenic. This is toxic which could affect your lungs, skin, bladder, and can lead to the development of severe chronic health conditions.

White Rice

While on the other hand, we have white rice. These are considered to be a ‘bad Carb’ as it doesn’t contain any bran and germ.

They are refined, milled, and polished to remove the outer brown bran layer. This is done to extend its storage life and alter the flavor.

They are also a big source of folate.

For More Details and Info Visit Rice Diet For Weight Loss