How to Stop Sugar Addiction in its Tracks

You want to do something about your sugar addiction and it's been impossible to kick the habit because of the fact that you can't stop eating sweets. That's why I've come up with an easy way to kick that sugar habit for good.

Introduction

It's not just the fact that sugar is addictive, but also that it's been added to so many foods and drinks. The average American consumes about 23 teaspoons of sugar a day, which is more than three times the recommended amount.

Addiction to sugar starts with dopamine release in the brain. When we eat sugary foods, our brain releases dopamine, which creates a feeling of happiness and satisfaction. This is why it's so hard to quit sugar because the addiction starts in your brain, not your stomach.

The Dangers of a High-Sugar Diet

The dangers of a high-sugar diet are not new, but the latest research has shown that it is even more dangerous than we thought. The sugar in our food not only makes us obese, but also increases the risk of type 2 diabetes, heart disease, and other chronic illnesses.

At first glance, a high-sugar diet seems harmless. It tastes good and can give you that much - needed energy boost when you need it. But if you take a closer look at what sugar does to your body and how it affects your overall health, you'll realize that it's anything but harmless.

How Much Sugar is Too Much?

The World Health Organization recommends that adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. This is equivalent to about 50g for adults and roughly 25g for children, per day.

The risks of high sugar diets include obesity, type 2 diabetes, heart disease, liver damage, and tooth decay. The latest research has shown that it is even more dangerous than we thought.

A study published in the journal Nature showed that a high-sugar diet is even more dangerous than we thought. The study found that sugar not only increases the risk of type 2 diabetes, heart disease, and cancer, but also Alzheimer's and Parkinson's.

The dangers of a high-sugar diet are not new. They have been known for years, but this latest research has shown just how much worse they are than we thought.

What are the Health Consequences of Too Much Sugar?

Too much sugar is bad. But how much is too much? The answer varies from person to person but it's generally set at 15-20 grams per day (which is about 23 teaspoons) for most adults. Sugar is food that comes in many forms, including sweeteners like honey, syrups like corn syrup, and the simple sugars found in fruit juice. Of course, sugary foods don't always contain high amounts of sugar. However, even if you're eating foods that are low in sugar or no sugar at all, scientists say that in moderation they can be good for your health. The problem is most of us consume way too much added sugars which leads to dental caries (decaying teeth), obesity, tooth decay and heart disease.

What is the recommended sugar intake?

So what is the recommended sugar intake daily?, you may be wondering. The amount of sugar you should consume each day can vary depending on your health concerns, but the general recommendation is that adults need no more than 9 teaspoons of added sugars per day. Sugar is found naturally in a variety of foods like fruit, grains, milk and milk products, as well as added during cooking. You can also find sugar added to your favorite soft drinks.

Maintenance Tips for Successfully Quitting Sugar

Quitting sugar can be a challenge. No matter how hard you try, sugar seems to find a way into your life. Well, if that has happened to you, then it is time to stop giving in to those cravings and use these tips to successfully quit sugar.

The road to recovery from eating foods that caused you harm, like refined sugar, is a little rocky. We all have different coping mechanisms to deal with the constant willpower required to exercise our bodies' self-control. But if there's one thing that every recovering person can agree on, it's this: It's not easy to stop eating refined sugar.

The Easiest Way To Kick Your Sugar Habit For Good

It's no secret that sugar is one of the biggest causes of obesity and a myriad of other conditions. Based on my own personal experience, I've found it to be another root cause for depression and anxiety. The good news is that you can kick your sugar habit for good without spending a fortune at the health food store or resorting to taste-buds-smacking chemical sweeteners like aspartame (artificial high fructose corn syrup) or Saccharine (wood alcohol). In fact, there is actually a safe and easy way to kick your sugar addiction without changing anything about your diet or lifestyle habits.

Conclusion:

The side effects of sugar addiction can be quite serious, but you don't have to live with them. By maintaining a strict diet and taking the right supplements, you can kick your sugar habit without experiencing any adverse reactions. And once you're breaking free, give yourself every opportunity to explore healthier food options that will help you ditch sugar for good. With determination and a positive attitude, you can halt your sugar addiction in its tracks.