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How Much Caffeine Instant Coffee Has

and It's Health Benefits

By Jaymie SuhPublished 4 years ago 5 min read
How Much Caffeine Instant Coffee Has
Photo by Emre Gencer on Unsplash

Instant coffee is one of the most popular choices all over the world. Coffee drinkers find it cheaper and more convenient compared to having to brew regular coffee every time you want some caffeine boost. It's also versatile since all you have to do is to dissolve a teaspoon of coffee in hot water and put some sweetener or creamer with it. You can already enjoy a hot cup of coffee at any time of the day.

It's also cheap and widely available from supermarkets. You don't have to worry about having a coffee maker machine since all you need is some hot water and your good to go. The best part is that you can still have the same rich aroma and flavor that regular coffee has. Although not everyone is into instant coffee, it's always best to have it around in case you want to have a quick coffee break.

Instant Coffee Caffeine Content

Instant coffee, how much caffeine it contains? You may not even be aware of it since you're probably feeling grumpy without your hot cup of coffee in the morning. But it's still best to know how much caffeine in coffee that you are consuming every time you have it. Caffeine is known to be the most consumed stimulant all over the world. Instant coffee is the most popular choice of beverage as well.

Instant coffee caffeine is lower compared to the regular coffee that you have to brew every morning. In comparison, one cup of coffee with one teaspoon of instant coffee has only 30 to 90 mg of caffeine. A cup of regular coffee has 70 to 140 mg of caffeine, which is high. If you're trying to cut back in caffeine consumption, it's best to go for the instant coffee instead.

Death Wish Coffee Caffeine Content

The Death Wish Coffee is declared by the company who made it to be the most robust instant coffee. Since the manufacturers made sure to get the most caffeine from their choice of beans and the roasting process, it is said to be bold and robust flavor without the bitter taste. Therefore, if you're not used to drinking too much coffee, it may not be the best option for you since it contains 59 mg of caffeine per fluid ounce compared to other instant coffee, which is only at 12 to 16 mg per fluid ounce.

If you decide to give Death Wish Coffee a try, be ready to consume about 475 mg of caffeine in just one cup. That's a pretty intense type of coffee, and you don't want to risk it if you're not really into consuming more than what the instant coffee can give. Even if there are many health benefits that coffee can provide, drinking too much caffeine can also be bad for your health. You can have insomnia, palpitations, heart ailments, and high blood pressure. Since caffeine is a stimulus, consume what you can handle.

Facts About Instant Coffee

Instant coffee is made from the dry coffee extract. of course, it also came from the coffee beans that have been roasted from light to dark. After the brewing process, the water will be removed from the extract to make it dry and turned into powder. That way, it will be dissolved when it has been added to hot water. There are also two ways of making instant coffee below. Both of these processes can ensure that the flavor and coffee aroma will stay intact.

Spray Drying

It's one process when the coffee extract will be sprayed into hot air. That way, the coffee extract will quickly dry and turn into granules or fine powder form.

Freeze Drying

In this process, the coffee extract will be frozen and later cut in smaller fragments. After that, it will be dried at a shallow temperature, and that's under a vacuum condition.

Instant Coffee Health Benefits

Some studies show that instant coffee contains more antioxidants compared to other types of coffee. It's because of its brewing process. Since it's coffee extracts, more the antioxidants remain into instant coffee. It also contains some amounts of potassium, magnesium, and niacin. Plus, it only has seven calories per cup, so it will not make you gain weight. Below are the health benefits of instant coffee that you can have when you drink it regularly.

1. Improves Brain Function

Drinking instant coffee can improve your brain function since it contains caffeine. If you feel as if you not yourself in the morning, a hot cup of coffee will make you feel more aware of your surroundings. It can wake up your senses, and you can think clearly.

2. Make Your Metabolism Faster

Instant coffee can boost your metabolism. It means that it can help you to burn fat faster. The best time to drink coffee is before working out since it can help you burn more fats than not having coffee before hitting the gym.

3. Reduce Mental Decline

Coffee is known to reduce the risk of suffering from neurodegenerative diseases. It will reduce the risk of developing Parkinson's disease as well as Alzheimer's disease.

4. Avoid Type 2 Diabetes

Because of the caffeine in coffee, it may also prevent you from having type 2 diabetes. Since instant coffee has more antioxidant content, it will protect you from getting this type of disease.

5. Makes Liver Healthier

Liver cancer and cirrhosis are common liver diseases that can be avoided if you're a coffee drinker. Since caffeine has an anti-inflammatory substance, it will help your liver to become healthier.

6. Improve Your Mental Health

Coffee drinkers are always alert and energetic, which will prevent you from suffering from depression and the risk of suicide. It's good to have coffee regularly so that you can keep your mental health better.

7. Live Longer

Longevity may also be possible of you consume at least three to five cups of instant coffee every day. Although it's still being studied, it's best to start drinking more coffee now.


Instant coffee content may not be as much as the regular coffee, but it can still be the right choice. It can always make you awake and alert in the morning without worrying about palpitations or high blood pressure. Remember, all in excess is bad for you, so if you need to cut back with your caffeine consumption, you can opt for having an instant coffee instead. It's easy and convenient plus you don't have to spend so much to enjoy a cup of coffee.


About the Creator

Jaymie Suh

A highly regarded writer known for her insightful and engaging content. With a passion for storytelling and a talent for crafting compelling narratives, she has made a significant impact in the world of online writing and content creation.

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