Despite being busy we want to prepare a nice and hearty meal for the family-like every day. While many of us don’t have the luxury of time to prepare dinners, being extravagant. One can opt to prepare time-saving dishes that are just as good. If you must be pushed for time, try these easy yet delicious Chicken That is 5-Ingredient for Dinner.
Benefits of chicken
1. Aid in the Weight Loss Process
The chicken breast will be excellent if you are planning to lose extra weight from your body. Because it is recommended for weight loss purposes. Generally, most diet plans include foods that are rich in protein. Chicken breast is the best option that will keep you full for most of the day and promote the process of weight loss.
2. Regulates Blood Pressure
Many people these days are suffering from various problems related to blood pressure, but did you know that consumption of chicken breast can help in controlling blood pressure. This was seen in people with high blood pressure and in many African Americans. Although the diet also included nuts – fatty diet products, vegetables, and fruits many doctors recommend that people who commonly suffer from high blood pressure. They should include chicken breasts in their diet plan.
3. Reduces The Risk of cancer
There are studies that suggest that consuming chicken breast can reduce the risk of cancer. Chicken breast is often compared to red meat, especially for colon cancer. Which can reduce the risk of cancer to a certain level.
4. Strengthens Bones
The abundance of protein and chicken breast will also help reduce bone loss, as consuming 100 grams of chicken breast will satisfy you. Half of your body’s daily protein intake, the presence of phosphorus in it, will also keep your bones, teeth, and central nervous system strong.
5. Enhance Cardiovascular Health
Chicken can maintain your heart health. Nutritionists suggest that an adequate serving of chicken throughout the week can help lower blood pressure and cholesterol levels, which contribute to cardiovascular problems such as stroke and heart attack. Many studies and hard work Many studies have also been done in this regard. Chicken breast has zero fat content and hence is effective for heart patients. Because chicken is a powerhouse of minerals like magnesium and phosphorus which are known to maintain your heart health.
6. Lowers cholesterol level
High cholesterol can cause various heart problems. Because the amount of cholesterol and saturated fat found in red meat is comparatively very high. Regularly eating chicken breast as compared to chicken breast will lower the cholesterol level in the body and hence reduce the risk of developing heart diseases, one can also reduce the risk of stroke by including it in their diet plan.
5 Famous chicken recipes
1. Chicken Tikka Recipe
Chicken tikkas are nothing but small pieces cooked on a skewer at high temperature so that all the flavors inside the chicken are visible, first of all, start making the masala for your tikkas in a large mixing bowl. I am going to add 4 tbsp curd, 1 tbsp ginger garlic paste, tsp turmeric powder, 1 tsp cumin powder, 1 tsp garam masala, 1 tbsp Kashmiri chili powder, salt to give nice color 1/2 lemon After adding some black pepper juice and finally 2 tbsp oil, mix all the ingredients well.
Now I am going to add the chicken I have here 1/2 kg boneless chicken cut into pieces of medium paste and dry the chicken to get rid of any excess moisture. Some also go into the onion and mix the capsicum well and cover the chicken pieces with the spices. Now after adding the cover, let it marinate for at least 30 minutes so that the chicken is getting marinated to a knot. Now arrange them on a skewer. If you are using a wooden skewer for the oven, we need to soak it for 20 to 30 minutes before baking.
Arrange the chicken pieces onion and capsicum in the middle of the chicken pieces, place them on a baking tray, preheat the oven to 450°F, and bake. For 10 minutes on one side and after 10 minutes flip it to the other side and bake for 10 to 15 minutes when it is completely done then boil it for a lady so that she can get good color.
Grease the pan with oil and cook until Chicken X Felicia Once you get these nice beautiful grill marks on all sides, our chicken tikkas are nice from all the heat, and look at it they look so cute.
2. Butter Chicken Recipes
curd 1/2 cup
Salt 1/2 tsp or as per taste
Turmeric Powder 1/2 tsp
Coriander Powder 1 tsp
Garam Masala Powder 1/2 tsp
Lemon juice 2 tbsp
Add all the ingredients and mix well. Chicken Boneless Cubes 1/2 kg Mix well. Cook the oil 2 tbsp marinated tea chicken mix well for 30 minutes till the butter is set aside. 2-3 tbsp marching one green cardamom two 1 small onion grated 1 tsp ginger garlic green chili 1/2 till the onion becomes transparent.
Fry till tomato paste 1 cup tomato paste 2 tbsp. Mix well and cook for 4-5 minutes. Roasted cumin powder 1/2 salt 1/2 tsp or to taste turmeric powder 1/2 tsp nutmeg powder 1/2 tsp paprika powder 1 tsp sugar 1 tsp mix 2 minutes water 1/2 cup or as needed Cream 1/2 cup Milk 1/2 cup Mix well.
3. Amritsari Chicken
500 grams chicken
2 tbsp ginger paste
3 tbsp curd
1 tbsp lemon juice
1 tsp coriander powder
1 tsp cumin powder
1 tsp red chili powder
1 tsp salt
2 chopped onions
Add all the ingredients and marinate for 60 minutes Add 1 tbsp butter, cook the marinated chicken cover the lid on a slow flame for 10 to 12 minutes. Cover the chicken pieces with the lid and cook on the slow flame for 5 minutes till the chicken does not turn golden brown, turn off the gas cover and keep it aside
For the gravy, add 1/2 mustard oil and cook till the aroma comes, add 1/2 cup ginger garlic paste, 1 teaspoon coriander powder, 1 teaspoon red chili powder, 1/2 salt, and add little water for a minute. 6 tomatoes 1 green chili Cover the lid and let it cook for 20 minutes on low flame, crack the tomatoes, roast then add chicken pieces, add some water, cook for 2 minutes, turn off the gas, add cilantro, cream and cilantro Garnish hot with.