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Grilled Salmon with Roasted Vegetables: An Air Fryer/Toaster Oven Recipe

"Grill & roast your way to a flavor-packed, healthy meal in minutes!"

By Chole LamPublished 3 days ago 3 min read
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Grilled salmon and roasted vegetables

Grilled Salmon with Roasted Vegetables: A Flavorful and Healthy Meal Made Easy

Grilled salmon and roasted vegetables are a classic combination that's both delicious and incredibly nutritious. This dish is perfect for a weeknight dinner, a special occasion, or even meal prepping for the week ahead. The best part? You can easily whip up this restaurant-quality meal using just your air fryer or toaster oven. This recipe is quick, convenient, and incredibly versatile, allowing you to customize it with your favorite seasonal vegetables and seasonings.

Ingredients

To create this mouthwatering dish, you'll need the following ingredients:

For the Salmon:

  • 1-2 salmon fillets (skin-on or skinless, your preference)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Optional: Your favorite herbs and spices (e.g., dill, paprika, garlic powder, lemon zest)

For the Vegetables:

  • Assorted seasonal vegetables (e.g., broccoli florets, asparagus spears, Brussels sprouts, sliced carrots, cherry tomatoes)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Optional: Herbs and spices (e.g., thyme, rosemary, oregano, smoked paprika)

Instructions

Prepare the Salmon:

  • Start by patting the salmon fillets dry with a paper towel. This helps the seasoning adhere better and promotes a crispy skin when cooked.
  • Drizzle both sides of the fillets with olive oil, then season generously with salt, pepper, and any desired herbs or spices. Get creative and try different combinations to discover your favorite flavor profile.

Prepare the Vegetables:

  • Wash and chop your chosen vegetables into bite-sized pieces. Make sure they are roughly the same size to ensure even cooking.
  • In a bowl, toss the vegetables with olive oil, salt, pepper, and any additional herbs or spices you'd like to use.

Cook in the Air Fryer:

  • Preheat your air fryer to 400°F (200°C).
  • Place the salmon fillets in the air fryer basket and cook for 8-12 minutes, depending on the thickness of the fillets. You'll know they're done when the flesh flakes easily with a fork.
  • In a separate batch, cook the vegetables for 10-15 minutes, or until they are tender and slightly browned.

Cook in the Toaster Oven:

  • Preheat your toaster oven to 400°F (200°C).
  • Line a baking sheet with parchment paper for easy cleanup.
  • Arrange the salmon fillets and vegetables on the baking sheet, ensuring they have some space between them.
  • Cook the salmon for 10-15 minutes and the vegetables for 15-20 minutes, or until both are cooked through.

Plating and Serving:

  • Once cooked, transfer the salmon fillets and roasted vegetables to a plate.
  • For an extra touch, garnish with fresh herbs like dill or parsley.
  • Serve immediately with your choice of side dishes. Rice, quinoa, or a fresh salad all pair beautifully with this dish.

Additional Tips and Tricks:

  • Marinating: For an extra layer of flavor, marinate the salmon in your favorite sauce or dressing for 30 minutes before cooking.
  • Citrus Zest: Add a touch of lemon or lime zest to the vegetables after roasting for a bright and tangy finish.
  • Experiment: Don't be afraid to try different combinations of vegetables and seasonings to discover your own signature recipe.

Health Benefits:

This grilled salmon and roasted vegetables recipe is not only delicious but also packed with nutrients. Salmon is a fantastic source of omega-3 fatty acids, which are known for their heart-healthy benefits. It's also a great source of protein and vitamin D. The vegetables provide a wealth of vitamins, minerals, and fiber, making this meal a nutritional powerhouse. Additionally, air frying and oven roasting require minimal oil, making them healthier cooking methods compared to deep-frying.

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Whether you're a seasoned chef or a kitchen novice, this recipe is easy to follow and sure to impress. So why not ditch the takeout and try your hand at creating this delicious and healthy meal? Your taste buds and your body will thank you!

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About the Creator

Chole Lam

A 27-year-old Vietnamese girl living and working in Adelaide, Australia. I love exploring new places and getting lost in a good book.

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