Free Keto Recipe

(1) Butter-Fried Aubergine & Halloumi Platter

Ingredients:

● 10 ounces halloumi (sliced).

● 1 aubergine (halved lengthwise and chopped).

● three ounces butter.

● 10 olives (pitted and halved).

● 1 tsp paprika.

Instructions:

● Heat 1/2 of of the butter in a massive frying pan. Place the cheese in a single 1/2 of and aubergine

withinside the other.

● Season with paprika and fry 7-eight mins, turning halloumi after four mins to make sure

golden brown on each sides.

● For the remaining minute, sprinkle in olives and serve.

Nutritional Information:

Fat: 73g

Carbohydrates: 10g

Protein: 33g

Calories: 831

(2) Perfect Pork & Cheese Sauce

Ingredients:

● 4 pork chops.

● 7 oz kidney beans.

● 5 ounces of blue cheese.

● 3/4 cup heavy cream.

● 2 tablespoons butter.

Instructions for use:

● Place the cheese in a small saucepan over medium heat and melt well.

●Add heavy cream and simmer for 2-3 minutes.

● Heat 1 tablespoon butter in a large frying pan. Fry the chops until browned.

● Place the chops on a plate and cover with foil. Put pork juice in cheese sauce.

● Put the rest of the butter into the pan. Fry the green beans until soft.

Nutrition Facts:

Total Servings - 4

Per Serving:

Fat: 61g

Carbs: 4g

Protein: 55g

Calories: 777

(3) Hot & Wholesome Bacon & Cabbage Salad

Ingredients:

● eight ounces brussel sprouts (washed and thinly sliced).

● 6 bacon slices.

● 2 cups pink cabbage (thinly sliced).

● ¼ cup walnuts (chopped).

● 2 garlic cloves (crushed).

● 2 tbsp olive oil.

● 1 tsp mustard (grainy).

Instructions:

● In a massive frying pan, fry the bacon till crispy and chop into chunk sized pieces; dispose of

from pan.

● Using the equal pan, fry garlic for 1 minute and upload cabbage and brussels.

● Fry 2-three mins till barely tender. Turn off heat.

● In a bowl, blend collectively olive oil and mustard; pour combination into the pan and stir properly.

● Add in bacon and walnuts; stir till properly combined. Serve warm.

Nutritional Information:

Total servings - 6

Per serving:

Fat: 7g

Carbohydrates: 5g

Protein: 8g

Calories: 193

(4) Tangy Tuna Tastebud Tantaliser

Ingredients:

● 4 oz tuna, marinated in olive oil, drained.

● 4 eggs.

● 2 ounces iceberg lettuce, chopped.

● 2 ounces cherry tomatoes.

● 1/2 cup celery (chopped).

● ½ cup mayonnaise.

● 1/2 red onion, diced.

● 1/2 lemon (squeezed and grated).

● 2 tablespoons of olive oil.

● Capers 2 tbsp.

● 1 tablespoon of Dijon mustard.

• 2 teaspoons of white wine vinegar.

● Salt and pepper.

Instructions:

● Combine tuna and celery in a large bowl. Mayonnaise, onion, lemon juice and zest,

olive oil, capers and mustard.

●Boil water in a large pot. Add a teaspoon of salt and white wine vinegar. Beat

eggs and boil for 3-4 minutes.

● Place lettuce and tomato on a plate, top with egg and tuna mix.

Nutrition Facts:

Total Servings - 2

Per Serving:

Fat: 70g

Carbs: 6g

Protein: 30g

Calories: 767

(5) Chicken and Bacon One Pot Heaven

Ingredients:

● 1 chicken breast (sliced).

● 10 ounces of bacon (chopped).

● 16 oz cabbage (chopped).

● 3 ounces of butter.

● Salt and pepper.

Instructions for Use:

● Heat half the butter in a large skillet and fry the

chicken until nearly cooked and lightly browned.

●Put the bacon in a frying pan and fry until crispy. Move all meat to one side of pan.

● Add the remaining butter and fry the cabbage until tender.

● Season with salt and pepper to taste.

Nutrition Facts:

Total Servings - 2

Per Serving:

Fat: 82g

Carbs: 9g

Protein: 56g

Calories: 1020

(6) Coriander Chickpea Curry

Ingredients:

● 7 oz canned chickpeas (washed).

● 1 ½ cups chopped tomatoes (unsweetened).

● 1 red onion, chopped.

● 1 red chili pepper (chopped).

●Four cloves of garlic.

● 6 tablespoons of canola oil.

● 2 teaspoons coriander (powder).

● 2 teaspoons ginger (grated).

● Garam Masala 2 tsp.

● Cumin (powder) 2 tsp.

● 3/4 teaspoon of salt.

● Turmeric (powder) 1/2 tsp.

Instructions for Use:

●Place pepper, garlic and ginger in a blender. Add chopped onion

and mince.

● Heat the oil in a large pan, add the onions and sauté until softened.

Add turmeric, cumin and coriander and simmer for an additional 2-3 minutes.

● Chop the tomatoes finely, add salt and add to the pan. 4-5 Simmer for

minutes.

●Add chickpeas and garam masala. Boil for 6-7 minutes.

Nutrition Facts: Total Servings - 6

Per Serving:

Fat: 16g

Carbs: 14g

Protein: 6g

Calories: 279