Cultural Spotlight - Acai
Find out about one of the world's best super foods from Brazil which likely won't be found in your local supermarket.
Acai is my favorite thing about Brazil. It is difficult to choose a favorite thing here, but it is the first item on the list that comes to mind. Something so tasty and so nutritious is definitely worthy of my #1 spot. Difficult to find outside of the country and definitely not of the same flavor, taste or variety, Acai is a unique treat that Brazil is rightly known for. Whether it’s made into ice cream, a shake, a juice, or even yogurt, Acai is healthy for you and full of antioxidants. In addition, it really is a kind of superfood that boosts your energy levels once you taste it and finish your fill.
If you are having an off day which happens sometimes, you may want to drop the coffee and put down the red bull and make a nice acai juice instead. You are likely to be glad you did. That extra energy boost can give you hours of extra productivity and even added focus allowing you to do your work better and faster. Be careful not to each too much acai as it is full of calories but if you want to substitute a meal like breakfast or lunch, having acai instead may not be the worst option to consider.
The acai berries come from the acai palm tree. The berries are small, round, and have a black-purple color. The acai palm tree is mainly found in the Amazonian region of both Brazil and Peru and has been a staple food in those areas since the 18th century. I would say that the fruit has gained popularity not only in urban cities within Brazil recently but even internationally as demand for the delicious superfood has skyrocketed due to the variety of health benefits.
The acai palm is usually harvested twice a year between January and June and then August and December making it more readily available than other Amazonian fruits. Acai has been part of the Amazon River for centuries and wasn’t only just used for food. Its other uses include a type of cooking oil or for salad dressing as well as being used for certain cosmetics or for grain alcohol or dietary supplements. The palm tree that acai comes from has been also used for hats, baskets, brooms, roof thatch for homes from the leaves of the tree and the wood trunk.
While its health benefits are not clearly known, it has a higher level of antioxidants than other fruits such as oranges, apples or cranberries. One bowl of acai with granola or a fruit like a banana is more than just a snack but rather a full meal that can pack up to 550 calories. What is definitely known about acai is that it has a high amount of carbohydrates, fats, and proteins, as well as Vitamin A, Vitamin C, Iron, and Calcium content. Part of the reason why acai can give you a boost of energy is that it is full of nutrients that we need to have each and every day.
Acai may not have the best taste even if it does contain sugar, but it tastes like something that really is of the Earth and can be drank or consumed naturally without any harmful additives. You can tell from the first time you taste it how unique a flavor it has and to feel the energy it gives you just a few minutes after you have the first bite or the first sip. I would not have acai every day but compared to coffee, tea, or other energy boosting products, this one may be the healthiest for you.
Acai does not have a lot of sugar when it is eaten naturally and is high in fats which is good for the body, especially after you’ve been hitting the gym or playing a sport for an hour or two. If you need to replenish your calorie intake and to do so in a healthy way, acai may be one of the best options out there. If you can mash up acai fruit into a pulp, you may be able to get the most antioxidants out of consumption compared to a watered-down juice. The antioxidant content of acai can help someone by neutralizing the negative effects of ‘free radicals’, which to those who don’t know are uneven or unstable atoms that damage cells and cause illnesses and/or premature aging. Having acai and other superfoods in terms of daily or weekly intake may help in preventing cancer, heart disease, and other serious ailments. Acai can also lower a person’s blood cholesterol level although more research is needed from what I have been reading. The plant compounds that are active in acai can also assist in improving memory and boosting brain function partially because the antioxidant content can counter inflammation of these parts of the body and provide further clean-up of toxic cells that no longer function well.
While not a perfect snack, the high level of fats, proteins, and vitamins, as well as active antioxidants, can make acai a good choice, especially when you are in Brazil for a visit or a longer stay. I would just be aware of the sugar content and to be aware if there are any other ingredients which could diminish the nutritious content. Acai berries do not last very long so many people have to eat acai after it’s been watered-down or sugared-up as opposed to its natural form. If you can have an acai puree or pulp instead of a smoothie or an ice cream bowl, that may be the best option if you can’t get it directly from the Amazon.
Acai is a flexible kind of food so you can always add more nuts and berries to it or even other ice cream, but you have to watch carefully to make sure you are making the food more nutritious and not full of sugar. Due to its healthy content of fats, fiber, protein, and vitamins, you would not go wrong if you find yourself in Brazil and want to try one of its greatest natural resources, the acai berry. You will be glad you gave it a try and may want your friends to try it too.