Can Eggs Make You Lose Weight

Eggs are the most staple food all over the world. You can prepare them in so many ways and its also packed with a lot of health benefits at the same time. You can have it boiled, poached, fried, etc. It's also delicious and nutritious. This is a great source of protein so you don't have to always resort to eating red meat. If you are on a diet, eggs can also help you lose weight. However, you need to learn the proper way to have some eggs included on your diet if you want to shed a few pounds.

Why Are Eggs Good For Weight Loss?

Eggs are good for weight loss because eating protein-rich food can help your body to burn more calories. Compared to eating food with carbohydrates like bread, eating eggs for breakfast is a better alternative. Some studies show that people who consumed eggs tend to not overeat throughout the day. Since eggs are rich in protein, you don't have to worry about your daily calorie intake.

Reasons Why Eggs Can Help With Weight Loss

1. Protein Rich Food

Eggs are rich in protein so you can get some help with burning some of the calories that you consume every day. It can also make you feel full easily so you will not feel hungry right away after eating a protein-rich diet for breakfast. Therefore eggs can help you with weight loss by making you feel satiated for a longer time.

2. Low in Calories

If you are serious about losing weight, adding two eggs can help a lot. Since this is nutritious enough, you don't have to worry about lacking the essential nutrients your body needs every day. It's also low in calories so you can just add more greens into your egg diet to make sure that you will not feel deprived and ends up eating more.

3. Faster Metabolism

The thermal effect of food is the process that can help you to lose weight. Since eggs are protein-rich food, you can increase your metabolism by up to 30% more compared with other nutrients. Carbohydrates can only increase your metabolic rate at 10%. But if you have them both on your diet, it will help you to have your desired weight.

When To Eat Eggs?

It's best to have eggs for breakfast so you can start the day right. But if you are planning to lose some weight, make sure to eat eggs in moderation. An egg diet can help you to improve your cholesterol levels to make sure that you are still eating healthy even if you are trying to lose some pounds. You can eat them every day so that you can increase your metabolism. That way, you can easily digest all the food that you eat throughout the day. It can also help a lot with having a good cholesterol level if you eat at least one egg in the morning.

A study conducted in 2005 shows that eating eggs for breakfast can be most effective to help with weight loss. Participants who had eggs to start their day tend to consume a lesser amount of food. It has the same effect for both men and women since eggs provide the feeling of being full so you will not overeat on the next meal. Since it's protein, eggs can make you feel full longer compared with having bread or bagel in the morning even if you eat just the same amount of calories.

Best Way To Eat Eggs For Weight Loss

Poached or boiled is the best way to cook and eat eggs to help with weight loss. Other ingredients that you put into your eggs will add more calories to it. It's best to avoid having them fried in oil or butter since it can add more fats which will be another thing you have to burn. Generally, cooking eggs in a lesser heat and shorter time will allow more nutrients to be retained. So it's best if you don't overcook them to enjoy the health benefits

But if you're planning to add eggs on your everyday diet, you can still enjoy them scrambled, baked, and make some omelet. Just make sure to avoid using too much oil to avoid adding more calories and fats. You can also make sure that you will not just make eggs as additional food from your usual breakfast. It should be the main meal if you want to lose weight.

How Many Eggs Should a Person Eat

The recommended amount is up to three eggs a day for adults. You can consume at least one whole egg during breakfast to avoid feeling hungry just after a few hours. Although the yolk has cholesterol in them, it's still considered healthy. It's also known that eggs can consistently increase the amount of good cholesterol in the blood so it's recommended to include them in your diet.

Eating at least one egg a day can help you to prevent heart disease and stroke. So it's good to have an egg diet, especially in the morning. As they say. breakfast is the most important meal of the day so make it matter. You can also have a controlled calorie intake to make sure that you will gradually lose weight instead of doing crash diets. Eggs can help you when it comes to losing weight and also keep you healthy at the same time.

Conclusion

Eggs are a great addition to your overall diet. Aside from all the nutrients, you can also make sure that you will have something that will help you to lose weight. It's also the easiest food to prepare especially in the morning. Starting your day with an egg or two can make you feel satiated until lunchtime. It can also avoid cravings so you can make sure that you're not eating too much. But since egg can help increase your metabolism rate, you can make sure that you will still lose that unwanted weight and you don't even have to starve yourself just to look great.

So can eating eggs help you lose weight? The answer is yes, it can help you lose that unwanted body weight. Eggs are rich in protein so it means that it can make you feel fuller so you don't need to eat frequently. The best time to eat some eggs is during breakfast to start your day with a protein-rich diet. With the help of exercise and the right diet, you can have the figure you've always wanted. Just start with some eggs in the morning and you can see results after a few days.