Best Protein Bar According To Experts

Protein bars are a popular snack food designed to be a convenient source of nutrition.

Many people enjoy them because they’re a quick way to add protein and other nutrients to a busy and active lifestyle.

Given the wide variety of protein bars on the market, it’s important to know that not all protein bars are created equal.

This article reviews whether protein bars are healthy, what benefits they may offer, and the best ways to incorporate them into your lifestyle.

Nutrition of Protein Bars

The nutritional profiles of protein bars can vary substantially between brands and flavors, depending on the ingredients used. This influences the calorie, protein, fat, and fiber contents, as well as which vitamins and minerals a protein bar offers. But generally the values are as follows

Fats : 5-10 gm

Carbs : 25-35 gm

Protein : 10-30 gm

Fibres : 5-10 gm

Calories : 150-400

Micronutrients : Vitamin B, Calcium, Potassium, Iron

Benefits of Protein Bars

1. Source of nutrients

2. Weight loss

3. Weight gain

4. Meal replacement

5. Muscle gain

Precautions While Selecting One

1. Added sugars like high fructose corn syrup are unhealthy

2. Unhealthy fat which come from plant oils, like palm, canola, peanut, or soybean oil

3. Excess amount of protein leads to an increased risk of cancer, heart disease, and bone, liver, and kidney disorders

The Best Protein Bar

NuviaGo is an excellent, full-bodied protein bar that will help you achieve and maintain your dream figure without sacrificing your love for sweets. The right proportions of nutrients provide ideal support for physically active people - both amateur and professional.

Advantages of NuviaGo

1. Protein

NuviaGo contains high quality protein - up to 20 grams per bar! Such a dose of protein will not only strengthen the effects of your workouts, but also ensure faster muscle regeneration. But that's not all. Protein is accompanied by other valuable substances, such as fiber, that will support your digestive system

2. Delicious taste

Nutrition and training support aren't enough - the NuviaGo protein bar has a unique taste and texture. The product has everything we love the most - a crispy interior with the taste of cookies and cream under a velvety milk chocolate coating. A delicious snack, which not only will not harm your figure, but will even strengthen the effects of your efforts!

3. A small amount of sugar

NuviaGo is a bar designed not only for your taste buds but also for your health and figure. Our snack won't go to your hips or on your belly! We have made sure that each bar contains the minimum amount of sugars and only those that are naturally present in the products used to make it. NuviaGo is not a cheat meal - quite the contrary! It's extra fuel on your path to fitness.

You can find additional details HERE

Conclusion

Protein bars are a convenient way to add more protein and other nutrients to your diet. However, not all protein bars are created equal.

Some are high in calories and added sugar and use ingredients you may want to avoid. Others may be an appropriate choice to fuel your workout, stabilize your blood sugar between throughout the day, or even start your morning on the go.

There are plenty of other ways to get more protein in your diet, but if you choose to eat protein bars, be sure to look at the nutrition panel and ingredient list to help you decide which one is best for your lifestyle.

Hope This Helps !