Benefits of Pili Nuts

Benefits of Pili Nuts

Pili nuts originate from an evergreen tree, named Pili. These trees are found in Northern Australia and Southeast Asia. Pili nuts are heavily cultivated in the Philippines. These nuts are in the shape of teardrops, which are protected by the hard shells along with the coating of fibrous seeds.

Pili nuts are rich in nutrients such as magnesium, copper, manganese, amino acids, fats, etc. Amino acids are the basic building blocks of the human body. Our body uses these acids for the production of proteins that are essential for proper functioning. Apart from that, it has the highest amount of magnesium compared to any other fruits.

Let’s look at some amazing health benefits of these healthy nuts:

Proper digestion

The fiber content present in pili nuts improves your digestive process by stimulating the peristaltic motion of your body. It also helps in getting rid of constipation and hemorrhoids.

Cures inflammation

Pili nuts are rich in antioxidants that help in neutralizing the excessive free radicals present in the body. Due to this, the body fights off inflammation caused by free radicals, as a result of which the chances of developing oxidative stress in the body reduces rapidly. The risk of developing a serious disease like cancer is also quickly reduced.

Balances cholesterol

Omega-3 fatty acids present in pili nuts helps in balancing the cholesterol levels in the body by removing the excess of bad cholesterol and omega-6 fatty acids. Excess of these compounds results in inflammation in the body, and plaque formation in the artery walls.

Weight loss

The rich fiber content and omega-3 fatty acids help in improving the metabolism of your body that results in the removal of toxins, as well as reduced appetite. This functioning leads to the automatic removal of excessive fats in your body, leading to weight loss.

Good for diabetic people

For the people suffering from diabetes, it helps in maintaining the blood glucose levels, which is a lifeline for them.

Good for brain health

Antioxidants eliminate the possibility of developing oxidative stress, which also halt the chance of inflamed neural pathways. This doesn’t allow the neural degeneration to happen. Neural degeneration is the main reason for severe brain disorders, such as dementia and Alzheimers.

Good for bones

Pili nuts are rich in calcium, magnesium, phosphorus, and manganese, which are essential nutrients required by bones. With age, the density of your bone decreases, needing a regular intake of mentioned nutrients. Pili nuts are all in one nutrient supplier for bones.