Autumn equinox is approaching, relieve autumn dryness and drink more soup

The autumn equinox will come, relieve autumn dryness more soup, this 4 bowls of vegetarian soup moisten dryness and defeat fire, good to drink and good to do!

Time is really fast, the turn of the eye will be the autumn equinox. The 23rd of this month is the autumnal equinox, as the saying goes, "white dew autumnal equinox night, a cool night", to the autumnal equinox, means that autumn has also passed half, and the temperature is gradually lower, the cool weather of autumn is becoming more and more obvious.

Late autumn has arrived, and the first thing to do is to strengthen the body and prevent autumn dryness, the dry climate characteristics of autumn easily cause respiratory infections, coughs, and other symptoms, so the prevention of autumn dryness can not be ignored.

To relieve autumn dryness, we should remember to drink more water and eat more food that can moisten dryness. We can often do some nutritious soup to nourish in three meals, when it comes to making soup, many people may think of all kinds of meat to make nourishing soup using vegetables to make vegetarian soup is also excellent, but also simple to save the trouble and nourish people, completed in minutes.

Today we will share a few bowls of "vegetarian soup" suitable for autumn without adding meat, the reason for the quotation marks, is that there are eggs, ha, every day in a bowl, moisten the dryness and solve the autumn fatigue, very good for the body.

1, egg nori soup

Nori is a high magnesium ingredient, containing magnesium is very rich, and can relieve the phenomenon of autumn fatigue. Autumn people are easy to sleepy, no spirit is the performance of autumn fatigue, the body lack of magnesium, often drink some nori soup is very good.

There are many ways to make egg and nori soup, share my favorite way; omelet style!

Prepare materials: eggs, nori, salt chicken essence, scallions, sesame oil.

First of all, brush the pan with oil and fry a fried egg, it is very simple, the egg is fried into shape, and both sides of the golden brown look good.

Cut the egg into pieces directly in the pan with a spatula, and add boiling water, and salt to taste.

Then tear in the ready-to-eat nori. I made it for one person, using two small bowls of water and a palm-sized piece of nori. If you have more people, increase the number of eggs and seaweed.

Cook for one minute and then cut off the heat. Add chicken seasoning and chopped green onion, and stir in a few drops of sesame oil. Simple and hassle-free, hot soup with meals is ready.

2、Cornucopia egg soup

Angle gourd can moisturize and hydrate the vegetable, rich in vitamins, in the autumn often eat the best, Angle gourd can do stuffing, stir-fry, my favorite is to do soup, a simple bowl of Angle gourd egg soup, hot appetizing and nourishing, often do it, but also make you beautiful, skin hydrated and good-looking.

First of all, the small tender melon is cut in half directly into pieces of two or three millimeters thick; put a spoonful of oil in the pot, not more, put the melon slices fried over high heat a few times, add water directly, salt, do not recommend putting soy sauce in this soup; boil and cook for half a minute, pour in a small bowl of water starch and stir to boil; then stir the eggs in a small bowl, and then slowly be drizzled into the pot, while dripping and stirring; then boil, you can You can put some green onion seasoning off the heat, a little residual heat and then cook for half a minute.

3、Tofu and cabbage soup

Fresh tofu and cabbage are a great match, small ingredients with big effects, both can moisten dryness and clear fire. The easiest thing to do is to use it to make soup, fragrant and non-greasy, appetizing, and downright delicious.

Water tofu piece, first boil water to boil the tofu to fish out, dry to hand temperature and then change the knife cut, cut into 1 cm square small pieces; wash the cabbage with a kettle boil water and pour hot, then immediately put into cold water over cool, clutch dry spare; a pot with water, directly into the tofu block cooked for about 5 minutes, while salt to taste; cook for two minutes and then put a little finely shredded carrots and green onions stirred, and then a few drops of sesame oil Remove from the pot.

4. Spinach and enoki mushroom soup

The mushroom and spinach contain a lot of fiber, which can increase the gastrointestinal tract's satiety, can laxative detoxification, and can often eat in the autumn.

The spinach is cleaned, blanched in boiling water for half a minute and taken out, immediately cooled; the enoki mushrooms are cut off the roots, soaked in water for more than 10 minutes, then blanched in boiling water as well, cooled, and taken out and set aside. Add the mushrooms and bring to a boil. After cooking for 1 minute on low heat, add the cooled and dried spinach, season with salt and green onion, and bring to a boil.