Autumn 5 kinds of food do not miss, nutrition sufficient body great

"Autumn to, paste autumn fat", no matter how busy, these 5 kinds of food do not miss, nutrition sufficient body great

From the beginning of our ancestors, there is the custom of adjusting the diet according to the season. The body with the changes in nature, the intake of different food, that is, "seasonal food", to strengthen the body. Old people often say, "Autumn is the time to put on the autumn fat", which means that you need to eat more nourishing food in autumn to protect yourself from the cold winter.

The fact is that you will be able to get a lot more than just a couple of days to get a lot more. The first thing that you need to do is to have a good time with the "summer" and your appetite is not yet open. Here to share with you 5 kinds of food suitable for early autumn eating, good taste, and nutrition, do not miss oh!

1, seven degrees of party benefit face cake

Dates are a common ingredient in cooking, containing a variety of nutrients. The body experiences the consumption of the heat, and autumn eats more nourishing red dates, to replenish our energy. Laying a good foundation for the body in advance is also beneficial to the subsequent absorption of other nutrients.

It is advisable to try Seven Degrees of the Fang Y An Cake, which has ingredients such as rose, peanuts, and red beans in addition to red dates to ensure a comprehensive diet and a reasonable ratio of ingredients so that you can eat without fire.

The Seven Degrees of Beauty Cake is flavored with low-calorie stolidity to increase the freshness of the pastry, making it soft and fragrant without any sweetness. Daily as an afternoon dessert or afternoon tea, nutrition, and appetite, "autumn fat" is not afraid to grow meat.

2、Snow pear stewed with rock sugar

The most obvious feeling of autumn weather characteristics is a "dry" word. When I was a child in the autumn, my mother always like to stew ice sugar snow pear water, while drinking sugar water while eating pears, quench thirst and moisten dry. So the memory of the autumn is sweet pear fragrance.

The pear is the autumn adaptability of the highest degree of fruit, juice full, cool, and dry. The elderly, children, and other weak people eat but too cold Sydney, you can cut off the top of the Sydney as a cover, and then remove the core, put the icing sugar in it, and cover the stew.

The stewed sorbet will overflow a lot of juice, sweet and delicious, but not sweet. Snow pear is soft and chewy, the sweetness will be neutralized just right, autumn uses it to moisten and dry, and the elderly and children like it.

3、Black truffle sesame chips

Many women are afraid of autumn, the air is too dry, and the skin is easy too rough and even peeling. Remember to eat more black sesame in autumn, it is a good product to moisten and nourish. It is also known as the "common man's tonic", which gives the body a boost from the inside out.

There are many different kinds of food made with black sesame, but the one that I like is this black truffle sesame chip. Black truffles are a valuable fungus, and the combination with black sesame seeds stimulates the nutrients in both to promote absorption. The combination with natural honey flavoring is refreshing and non-greasy.

Black truffle sesame chips are a baked snack, seeking a crispy and crunchy texture like a cookie. They are delicious and not as high in calories as cookies, so they are perfect to pass the time when you have nothing else to do. Enjoy the delicious while also replenishing energy, enjoy this pleasant moment.

4、Sweet and Sour Chestnuts

The fried chestnuts are the "limited" scenery of the streets in autumn, and the smell of chestnuts from afar warms the heart. As a ripe fruit in autumn, chestnuts are rich in nutrients and sweet taste, which is simply a gift from nature to us.

However, there is no guarantee of the hygiene of the fried chestnuts on the street. And the sugar content is too high for large amounts of consumption. You can buy your chestnuts and steam them at home, or get your hands on some ready-to-eat chestnuts. It is more convenient to eat them without the trouble of shelling.

The ready-to-eat chestnuts are steamed and then shelled and packed in self-sealing bags, which are clean and hygienic, so you don't have to worry about storing them if you don't finish them at once. And the nutrients are well preserved, there are not too many additives, and the elderly and children can enjoy themselves in peace.

5、Sichuan GUI black soybean milk powder

Autumn tonic, the first choice is black beans. Don't look at it as black and unattractive, it contains some nutrients even more than milk and meat. The most important thing is that it is not cold, not cold, good digestion, soft and delicate taste, not only children like, adults also like.

Black beans have a high food value, and the best way to not waste the nutrients in them is to drink soy milk. You can stock up on Sichuan GUI black soybean milk powder at home, where the ingredients are fresh and pure. The seasonal black beans and black rice are selected and blended with maltose. There is no excessive addition to retain the original nutrition and flavor of the ingredients to the maximum.

To enhance the freshness, the black soybean milk powder is packaged in individual sachets. It is convenient and time-saving to brew a bag when you want to drink the beverage. The brewed soybean milk has a delicate taste, and the slight sweetness does not cover the fragrance of beans and rice, which makes people long to remember.

As the old saying goes, "Spring grows, summer grows, autumn harvests, winter hides", and this is not only the growth process of crops but also for us. Don't miss the "golden period" of autumn fat! These kinds of food should be eaten to nourish your body and spend autumn safely.