Australian Guide to Healthy Eating
Follow the New Healthy Lifestyle in AU
Healthy eating is often seen as a difficult task, but it doesn’t need to be. Providing you plan well and are careful with your shopping choices, healthy eating can be as inexpensive and convenient as a diet based in processed food.
This Australian Guide to healthy eating covers all the main points you need to consider when assessing your diet. The most important factors include portion control, balanced food groups, and better food choices.
Where is best to shop for healthy eating?
Shopping for healthier foods is an important place to start. For many, visiting your local store and picking up a ready meal or baked goods is simply too easy. But if you want healthier, unprocessed food, you could try searching for an online organic food store Australia.
Buying food online is really easy, as you simply need to fill your basket and have it delivered, the same as any other online order. The benefit of buying organic is that it guarantees fewer chemicals and pesticides are used in the food’s production, making it generally better for you.
Food groups and healthy eating
The Australian government splits food into five main groups. These are:
- Dairy products
- Protein (meat, fish, eggs, beans, etc.)
While it’s important to eat food from all five groups, the most important thing is balance. Some are healthier than others, and arming yourself with knowledge is key to making better healthy food choices.
Vegetables are vital for a number of reasons. Not only do they contain necessary vitamins and minerals, but they’re also low calorie and full of fibre. In short, vegetables should make up the bulk of your diet.
Generally speaking, your daily food intake should be around one-third vegetables, or six servings for men and five servings for women.
Fruit is also an important source of vitamins, minerals, and fibre, but should make up a smaller portion of your daily food intake. This is because fruit is higher in natural sugars than vegetables. While natural sugar is better than processed sugar, it’s always good to be conscious of your overall sugar intake.
Fruit should make up around one-ninth of your overall daily food intake. This is two daily servings in total for both men and women.
Although in high quantities dairy products are unhealthy, they do contain some useful things. Milk is a good source of calcium (although broccoli is better), and it also contains fat, which your body does need. Yoghurt also helps to promote a healthy gut.
But you must not overdo it with dairy. Again, it should be around one-ninth of your daily intake, or two servings.
Protein is vital for repairing muscle and powering your body. The good thing about protein is that it can come from so many different sources, so there’s no excuse not to get plenty of it. Non-meat options include beans, nuts, seeds, tofu, some vegetables, and many more.
Protein should make up between one-ninth and one-sixth of your daily intake, or around three servings for both men and women.
Like vegetables, cereals are a big part of your diet. Opt for whole grains whenever possible, and avoid processed bread and baked goods such as pastries. Balance the cereal intake against its sugar content.
Cereals are carbohydrates and supply energy, so should be around one-third of your intake. This is up to six portions a day for both men and women.
How do I make healthy food choices?
The important thing about healthy eating is that there isn’t a one-size-fits-all approach. But here are some useful tips:
- Find the foods that work best for you; don’t be afraid to experiment.
- Avoid ready meals and pre-prepared foods whenever possible.
- Make mealtimes a family event and fun for kids to promote healthy eating.
- Don’t overlook the value of food education.
Make gradual changes; start by integrating more vegetables and work your way towards more challenging goals.
Healthy eating doesn’t need to be a struggle. If your current diet is unhealthy, you might find weaning yourself off high-sugar food to be difficult, but once you make the switch to healthy eating you’ll never look back!