Are you eating yourself to death
your diet could be the cause of all your ailments.
My instant answer is YES, you are eating yourself to death!
I can just listen you all shout "Hold on a moment there Clark! I eat markedly healthy foods, and I drink Mostly healthy fruit juices. I do not eat a lot of sweets, I only pay for low fat and low carb products. I consume healthy, and do not need to read the rest of this article!" Now!, pause there a moment! You aren't eating as healthy as you think! permit me explain to you why.
Never in the history of man have we seen more obesity, diseases, syndromes and what not, than we do right now. Is this all as a result of food? No, BUT, a immense part is, and if you will indulge me for a short while, I will try my absolute to clarify to you in an simple to understand manner, why this is so.
We live in an automatic gratification and microwave society. If it is not rapid, easy and now, it is so yesterday. BUT, at what cost?
I can write a whole book about all the "stuff" they put in processed, or so called quick foods, but, I do not want to bore you to death with all the scientific names and what it does to your body. permit me rather to simplify this for you, and mention that if it is processed in any way, it is not good for you, and markedly possibly bad for you!
So, what precisely is processed foods, and why is it so bad for you?
Does it come in a can, sealed box, sealed bag, or is it ready made? If so, it is processed. This is the extensive majority of the foods that you receive at the grocery store! Have a look the following time you are at the store, and you will see this to be true.
Now on to why it is so bad for you. For this food to last long, have the proper color, and not collect up all the bad bacteria affiliated with keeping food for long, a LONG list of chemicals are added to this food. Tons of these chemicals are known to have markedly serious negative effects of the human body. To name but some of these "side" effects: Cancer, High blood pressure, high cholesterol, Numbness, Burning sensation, Tingling, Facial stress or tightness , Chest pain, Headache, Nausea, fast heartbeat , Drowsiness , Weakness and Difficulty breathing for asthmatics .
Now, forget all the "stuff" being added. What about nutritional value? due to all the processing, there is small amount, if any, real nutrients left in any any of these foods! Not only that, BUT, the salt levels are WAY above what a human being should be consuming!
What about all these healthy bran cereals? Are they processed? YES. They contain more sugar than whatever else! Your poor blood sugar levels doesn't know what to do with all the additional insulin that it gets with just about any quick or processed food!
So, what then is safe and healthy?
Anything that is fresh, not processed, and preferably organic. Plain and simple! YES, that signifies that cool cup of coffee you are enjoying while reading this is not markedly good for you!
Have a look at your grocery store. The extensive majority of the fresh, non processed foods are around the perimeter of the store, and not in the isles! This generates shopping so much easier!
"BUT, it takes so long to prepare!" The most normal complaint I hear! Well, if you plan it the right way, you can make all your fresh food in less time than it takes to get all your quick food all through the day! Read that again!
How much, and how often should you eat? This is in addition very basic. you have to be eating every 2.5 to 3 hours. Before you begin screaming at me for telling you to consume so much, bring to mind also that these meals should be much smaller portions of your regular 3 meals a day. This will equate to around 6 meals a day.
What will you be eating? in addition quite basic. Protein, Carbohydrates and Fat. YES, fat! You require to consume lean meat, skinless chicken or fish for protein. If you are vegan, there are loads of manners. For carbohydrates, you will have fruit and veggies. For fat, you will have fish, fish oil capsules or flax seed oil.
That's IT! Sounds boring? Believe me when I explain you that it is not!
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