Amla Health Benefits :

For Healthier Life Amla Must in Our Day to Day Life :

Amla is a fruit that is also known as the Indian gooseberry. It has numerous health benefits and is widely used in Ayurvedic and traditional Indian medicine to improve overall well-being. In this article, we will discuss the benefits of amla, its nutritional content, and how it can be consumed for optimal health.

Amla is a rich source of vitamin C and antioxidants which help protect against numerous diseases and boosts the immune system. It has also been shown to have positive effects on the digestive system, reducing inflammation and improving overall gut health.

What is in amla?

Amla has a high content of vitamin C, antioxidants and flavonoids which are responsible for the fruit's numerous health benefits. It also contains iron, calcium, and additional minerals like copper, zinc, and potassium. Amla is also rich in fiber.

Benefits of Amla

Boosts the Immune System

Amla is a rich source of vitamin C (one of the highest natural sources of this vitamin) which helps in boosting the immune system. It has also been shown to have antimicrobial and anti-inflammatory properties which can help prevent infections and diseases.

Improves Digestive Health

Amla has numerous therapeutic properties that help improve digestion. The high fiber content of amla aids in the absorption of essential nutrients and eliminates waste from the body. Amla has also been known to treat constipation and upset stomach.

Promotes Heart Health

Amla has been shown to be effective in reducing cholesterol levels and preventing the accumulation of plaque in the arteries. This can help improve cardiovascular health and reduce the risk of heart disease.

Anti-cancer

Amla has been known to contain compounds that have chemo-preventive and chemotherapeutic effects. Studies have shown that it can help in fighting cancer cells in various organs such as the liver, skin, stomach, and lung.

How to consume Amla

Amla can be consumed in several ways, including:

Fresh: Consuming fresh amla is the best way to derive maximum benefits from the fruit. It is slightly sour and can be eaten as a salad or drink.

Powder: Amla powder, available at health stores or online, can be mixed with water, milk or juice and consumed daily.

Pickle: Amla pickle or amla murabba can be eaten as a snack or alongside your meals as a condiment.

Nutrients per Serving

A half-cup serving of amla berries contains:

Calories: 33

Protein: Less than 1 gram

Fat: Less than 1 gram

Carbohydrates: 8 grams

Fiber: 3 grams

• Sugar: 0 grams

Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer.

Amla berries are also an excellent source of:

Vitamin C

Vitamin E

Vitamin A

Iron

Calcium

Because fresh amla berries are high in fiber and low in sugar, they are an ideal ingredient in nutritious snack and meal recipes.

How to Prepare Amla Berries

Handle amla berries the same way you handle grapes. You'll want to be careful not to burst them if a recipe calls for whole berries — amla berries are a bit fragile.

Amla berries will stay fresh in your refrigerator for about two weeks. They also freeze well.

Here are some ideas for incorporating this tart fruit into your diet:

Pickle fresh amla fruit as you would cucumbers.

Use amla berries in chutneys and curries.

Combine amla with sweeter fruits for a summery fruit salad.

Juice amla berries with a juicer. Or mash them and soak in water overnight, drain the pulp and seeds, and then drink the juice.

Make amla berry jam or jelly.