All About Taco Bell Nutrition
An Overview of taco bell nutrition
Nacho Cheese on Taco Bell Nutrition
Are you looking for a fast-food chain with lots of healthy choices? If you are, you're not alone. Taco Bell, which has four locations in your area, serves some of the most delicious foods on the planet. But, if you're like many people, you aren't sure exactly how much food is really in each of their taco menu items.
Fortunately for those who are counting calories and calculating fat grams, the taco bell nutrition calculator is a terrific tool. Just enter the menu items you want to have for your next meal and the calorie count for each one. The resulting nutritional value will give you a listing of the calories per serving and help you make educated choices about what food you serve your family. Here are a few things you might find in there.
- iceberg lettuce. The lettuce is on the menu, but did you know that iceberg lettuce is actually good for you? As a salad ingredient, it helps to reduce cholesterol and prevent heart disease. It also has high amounts of Omega-3, Folic Acid, a nutrient that prevents cancer, relieves depression and aids in the growth of healthy cells. Add an order of taco bell iceberg lettuce to your table today.
All About Tomatoes
- Tomatoes. Who's heard of tomatoes? The tomato is a healthy choice with plenty of vitamins and antioxidants, especially alpha-tocopherol. This antioxidant can be found in red wine, berries, dark green leafy vegetables, nuts, chocolate and more. Because of its high fiber content, tomatoes are an excellent choice for pasta, pizza and other menu items. But, if you love tacos, try adding some grilled tomatoes or even canned tomatoes to your next order of fast food.
- Carbohydrates. The taco bell nutrition breakdown is calculated based on the amount of calories and the grams of carbohydrates, which come from beef, chicken, pork and refried beans. Ordering three tacos and a drink offers almost 9 grams of carbohydrates, making this one of the more popular choices on the menu. Of course, all the calories in that order would add up to nearly two thousand calories of fat and those are just for starters.
- Tortilla. The crunchy taco shell adds texture and flavor. There are many choices for filling in your order such as chopped ham, chicken, refried beans and more. The taco bell nutrition calculator factors these ingredients into the nutritional breakdown.
- Salsa. Another filling choice on the taco bell menu items. It's full of protein, but there are no fats or calories associated with it. As long as the ingredients listed are combined in the proper proportions, the resulting value will be an accurate reflection of the nutrition information.
Of course, ordering three tacos and a drink offers a very limited nutritional breakdown. The ordering process is already complicated enough and taking those components into consideration just makes the issue more challenging. While it is easy to assume that any of these items will provide plenty of calories and g fat, the nutritional information provided may actually overstate the true rating. Using the taco bell calculator can help you make informed decisions about the order and portion sizes you're ordering. Knowing what to expect from the nutrition facts is part of enjoying a satisfying meal.
The first thing that might jump out at you when reading through the ingredients list for one of these taco bell menu items is that the served size is tiny. Nutrition information for Tacos is provided for a single serving. While the small serving size may be acceptable for some people, it might not be a good idea if you're counting calories or looking to manage your weight. The small serving size is almost always chock full of empty calories and fat. If you're looking for accurate calories and weight loss advice, you should skip this meal option.
The second thing that may catch your eye when reading through the choices on the taco bell menu items is the lack of carbohydrates. Typically, the menu will list the amount of carbohydrates offered, but few offer any type of disclaimer about the high amount of calories and gout that may be involved in the ordering of this meal. The problem with the carb content is that it usually includes none of the fiber - which is going to create empty calories - nor does it provide any type of nutritional value. For people who are on a Keto diet, this can be very important. If you don't follow a Keto diet, even one that involves avoiding carbs such as rice, pasta, and potatoes, you should really avoid this meal choice entirely.
Yet another item that many people find to be lacking when it comes to the nutritional value offered by these tacos is the nacho cheese. While the nacho cheese does provide some nutritional value, it is nothing compared to what's listed as being on the actual taco bell menu. Unfortunately, nacho cheese is also likely to contain a significant amount of empty calories and gout causing many people to pass them by and not even bother with this meal choice. This is especially true if you have plans to have something like the nacho cheese on several different tacos. Thankfully, the nutrition facts on the actual taco bell menu are much more clearly listed and offer a decent amount of helpful information.