Alkaline Keto Diet: 5 Simple Steps to do a Keto Alkine Diet

If you've heard of the keto diet, you may be wondering how to make it even healthier by incorporating an alkaline approach. Enter the alkaline keto diet. By combining the principles of the keto diet with an alkaline focus, you can create a diet that promotes weight loss, improves digestion, and increases energy. But how do you get started on an alkaline keto diet? In this post, we'll outline five simple steps to help you transition to this unique and beneficial way of eating.

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1) Why Do a Keto Alkaline Diet?

The keto alkaline diet is gaining popularity as people are becoming more health-conscious. But why would someone choose to follow an alkaline keto diet? Firstly, let's understand what this diet actually means. An alkaline diet is based on the idea that certain foods can affect the pH levels of the body. A diet that is high in acidic foods can lead to an imbalance in the pH levels, leading to various health problems.

The keto diet, on the other hand, is a low-carb, high-fat diet that helps the body to achieve a state of ketosis, which is where the body burns fat for fuel instead of glucose. So when you combine an alkaline diet with a keto diet, you get an alkaline keto diet, which can be beneficial in many ways.

The primary reason to do an alkaline keto diet is that it helps to balance the pH levels of the body. A diet that is high in acidic foods can cause the body to become more acidic, which can lead to inflammation, and chronic diseases like arthritis, diabetes, and cancer. An alkaline diet, which is high in fruits, vegetables, and low-acidic foods, can help to neutralize the acidity in the body and reduce inflammation.

Moreover, following an alkaline keto diet has also been linked to weight loss, improved energy levels, and better digestion. By reducing the consumption of processed and high-carb foods, the body can achieve ketosis and burn stored fat for fuel, leading to weight loss. Additionally, an alkaline keto diet can provide a sustainable source of energy by keeping blood sugar levels stable and reducing cravings for sugary snacks.

2) What Can You Eat on an Alkaline Keto Diet?

If you're thinking of trying out the keto alkaline diet, you may be wondering what kinds of foods you can include in your meal plan. Fortunately, there's a wide range of delicious and nutritious foods you can eat on this diet.

First and foremost, the keto alkaline diet is based on a high-fat, low-carbohydrate eating plan. This means you'll be eating plenty of healthy fats such as avocados, nuts, seeds, and olive oil, while reducing your intake of carbs like bread, pasta, and rice.

You can also include plenty of alkaline foods in your meals, such as leafy green vegetables, broccoli, cauliflower, and other non-starchy vegetables. These foods are rich in vitamins, minerals, and antioxidants, which can help balance your body's pH levels and reduce inflammation.

When it comes to protein sources, opt for grass-fed meat, wild-caught fish, organic eggs, and dairy products from grass-fed cows or goats. You can also include plant-based protein sources such as tofu, tempeh, and legumes, which are slightly higher in carbs but still suitable for a keto alkaline diet.

Finally, be sure to hydrate with plenty of water and herbal teas throughout the day, and include small amounts of fermented foods like sauerkraut, kimchi, and kefir for gut health. By following these guidelines, you can enjoy a satisfying and nutritious keto alkaline diet.

3) How to Test Your Body's pH Levels

Testing your body's pH levels is an essential step to determining whether or not you are alkaline or acidic. The pH scale ranges from 0 to 14, with 7 being neutral, anything below 7 is considered acidic, and anything above 7 is alkaline.

There are several ways to test your pH levels, including:

1. Saliva pH Test: Simply take a strip of pH paper and place it on your tongue, and then wait for it to change color. Compare the color to the pH chart to determine your pH level.

2. Urine pH Test: This test is done first thing in the morning when you wake up. Collect some urine in a cup, and then use a pH strip to test the pH level.

3. Blood pH Test: This is the most accurate test but requires a blood sample from a doctor or health practitioner.

Once you have tested your pH level, you can then adjust your diet to help balance your pH levels.

If your pH levels are acidic, consider incorporating more alkaline foods into your diet, such as leafy greens, non-starchy vegetables, and low-sugar fruits. You can also try drinking alkaline water or adding pH drops to your water.

If your pH levels are already alkaline, make sure you are still incorporating healthy fats and protein into your diet. You may also want to consider incorporating some fermented foods, such as sauerkraut or kimchi, into your diet to help maintain a healthy gut.

Remember, everyone's pH levels are unique, and what works for one person may not work for another. Regularly testing your pH levels and making adjustments to your diet can help you maintain a healthy balance and support optimal health.

4) The Benefits of an Alkaline Keto Diet

Adopting an alkaline keto diet has been associated with numerous benefits, from reducing inflammation in the body to boosting overall health and wellbeing. Here are some of the benefits you can expect from an alkaline keto diet:

1. Weight loss: A low-carb, high-fat diet such as the keto diet can lead to significant weight loss. The alkaline component of this diet helps maintain a healthy pH balance, which supports a healthy metabolism and digestion.

2. Improved digestion: An alkaline diet can help improve gut health by reducing acidity and inflammation. The keto diet, on the other hand, eliminates processed foods that can contribute to gut dysbiosis, leading to improved digestion.

3. Better energy levels: The alkaline component of the diet helps maintain a balanced pH level, which supports optimal energy levels throughout the day. Plus, the high-fat content of the keto diet helps stabilize blood sugar levels, preventing energy crashes.

4. Reduced inflammation: An alkaline keto diet can help reduce inflammation throughout the body, as it eliminates foods that contribute to inflammation and promotes the consumption of anti-inflammatory foods.

5. Improved heart health: Studies have shown that both the keto diet and an alkaline diet can help reduce the risk of heart disease by improving lipid profiles, blood pressure, and blood sugar levels.

6. Better brain function: The high-fat content of the keto diet can support brain function by providing the brain with ketones, which can improve cognitive function and prevent age-related cognitive decline.

Overall, an alkaline keto diet is a powerful way to improve your health, reduce inflammation, and support optimal function throughout the body. With a few simple changes to your diet, you can enjoy these benefits and more!

List of Foods that are Both Keto Foods and Alkaline Foods

When it comes to the Alkaline Keto Diet, it's important to choose foods that will not only keep your body in a state of ketosis, but also promote an alkaline environment within your body. Here are some foods that are both keto-friendly and alkaline:

1. Leafy greens: Kale, spinach, collard greens, arugula, and other leafy greens are low in carbs and high in alkalizing minerals like calcium, magnesium, and potassium.

2. Cruciferous vegetables: Broccoli, cauliflower, brussels sprouts, and other cruciferous vegetables are great for the keto diet and also promote alkalinity.

3. Avocado: High in healthy fats and potassium, avocado is a great keto and alkaline food.

4. Nuts and seeds: Almonds, chia seeds, flaxseeds, hemp seeds, and other nuts and seeds are great sources of healthy fats, protein, and alkalizing minerals.

5. Low-sugar fruits: Berries, such as blueberries and strawberries, are low in carbs and high in antioxidants, making them a great keto-friendly and alkaline fruit option.

6. Coconut products: Coconut oil, coconut milk, and other coconut products are high in healthy fats and promote alkalinity in the body.

7. Herbal teas: Certain herbal teas like peppermint, ginger, and turmeric can promote an alkaline environment within the body.

Remember to also prioritize whole, unprocessed foods and avoid highly processed or packaged foods, which are often acidic and detrimental to health. Incorporating these keto and alkaline-friendly foods into your diet can help you achieve optimal health and maintain a healthy weight.

Are Plant Protein Powders Alkaine and Keto?

When it comes to a keto diet, protein is an essential nutrient that you need to include in your daily diet to maintain muscle mass and support various functions in your body.

However, not all protein powders are created equal, and you need to be mindful of their impact on your body's pH levels and ketosis.

Plant-based protein powders such as pea, hemp, and brown rice protein are excellent options for those who follow a plant-based lifestyle. They offer an array of health benefits, including improved digestion, lower inflammation, and balanced blood sugar levels.

But are plant protein powders alkaline and keto-friendly?

The answer is that it depends on the type of plant protein powder you choose.

For instance, hemp protein powder is an excellent choice if you're following an alkaline keto diet because it is high in fiber and low in carbohydrates.

Additionally, hemp protein powder has a pH of around 7.0, which means it is alkaline and won't affect your body's pH levels negatively.

Pea protein powder is another plant-based protein powder that is keto and alkaline-friendly. Pea protein powder is low in carbohydrates and has a neutral pH level of around 7.5, making it a perfect option for those following an alkaline keto diet.

On the other hand, brown rice protein powder is not the best option for an alkaline keto diet because it is slightly acidic with a pH of around 5.0-6.0. It means that it may cause acidity in your body and lead to an imbalanced pH level, hindering your ketosis process.

5) Tips for Success on an Alkaline Keto Diet

1. Meal Planning: Planning your meals ahead of time will ensure that you have enough of the right foods on hand and will prevent you from grabbing unhealthy snacks or fast food on the go. Make a list of alkaline keto-friendly foods that you enjoy and create a meal plan around those foods.

2. Drink Plenty of Water: Staying hydrated is crucial on any diet, but even more so on an alkaline keto diet. Water is important for maintaining proper pH balance and also helps to flush out toxins. Aim to drink at least 8 glasses of water per day.

3. Use Healthy Fats: On an alkaline keto diet, it’s important to focus on healthy fats such as avocados, coconut oil, and nuts. Avoid unhealthy fats such as processed oils and trans fats.

4. Incorporate Alkaline Foods: Incorporating foods that are alkaline such as leafy green vegetables, berries, and citrus fruits can help to balance your body’s pH levels. Try adding a salad with kale or spinach to your meal or snacking on some sliced cucumber or celery.

5. Practice Mindful Eating: Mindful eating means paying attention to what you eat, how much you eat, and how it makes you feel. Take time to chew your food slowly, savoring each bite. This will not only help with digestion, but will also help to prevent overeating.

6. Monitor Your Body’s pH Levels: Regularly test your body’s pH levels to make sure you are staying in the healthy alkaline range. You can do this by purchasing pH strips at your local health store or online. Testing your pH levels will also give you insight into which foods are affecting your body’s pH balance.

Following these tips will help you successfully transition to an alkaline keto diet and reap the many benefits it has to offer. Remember, everyone’s body is unique, so listen to your body and adjust your diet as needed to meet your individual needs.

Get Our Favorite Keto Recipes Free. (Some of our favorites are just keto, NOT alkaline keto.)

By Barbara Taylor Webster ∞ BTW Virtual Exec