After autumn

After the autumn, drinking chicken soup is better than drinking this soup! Not afraid of autumn dryness, clear lungs to quench thirst, drink once a week, healthy and nourishing often together!

Hello, I am silly sister food, as the saying goes: "Autumn drink a bowl of soup, healthier body". Autumn is dry, dry weather, we should drink more soup food, we should choose some seasonal ingredients to reduce autumn dryness, so that not only nourish the body but also help the body's health, we commonly cook soup food in daily life: lotus root, winter melon, carrots, water radish, silver fungus and so on.

Today I chose the winter melon meatball soup, winter melon is one of the melons commonly eaten in autumn, it contains more water, with some carrots not only good color, and the cooked soup more nutritious and delicious. The nutritional value of winter melon is very high, containing protein, vitamins, and trace elements, which is good for the body, can be diuretic and dehumidification, clear the lungs to quench thirst, and reduce autumn dryness. Carrots are also good for the body and can improve immunity of the body. The carotene in them can be converted into vitamin A to strengthen the immunity of the body!

When we cook soup very important details are the selection of ingredients, fire, seemingly simple cooking soup, and soup but there are many tips, if not done well, cooked soup is not only difficult to drink nutrition will also be lost half. Today I will share with you the practice of winter melon ball soup, nutritious and delicious, delicious and nourishing, take a look at it!

[Winter melon ball soup]

Prepared ingredients are: winter melon, pork filling, cilantro, green onions, ginger, carrots, pepper, salt, sesame oil, vinegar, cooking oil, soy sauce, soy sauce, sesame oil, eggs, cooking wine, starch

Specific practices are as follows.

Step 1: Winter melon skin is relatively thick, we use a sharp peeler or kitchen knife to peel, be sure to choose sharp and appropriate kitchenware, peel the winter melon to remove the seeds do not, reshape the knife into thick small pieces, put in salt water to clean once. And then prepare a piece of carrot peeled, rolled to cut into pieces can be!

Step 2: For pork filling, we have to choose fatty meat, put minced onion, minced ginger, cooking wine to deodorize, oyster sauce, soy sauce, soy sauce, sesame oil, egg green grasp and mix evenly so that the meat filling is fully absorbed all the materials, we also have to keep wrestling meat filling, so that the meat filling has a little elasticity, so that the meatballs out of the dough should not be sprinkled and put again, put 1 spoon of starch, starch in two times if put in at once, the pills will be hard. A small number of times put out the meatballs to make the Q pop elastic.

Step 3: Put a little cooking oil in a hot pot, heat the oil into the onion and ginger stir-fry, put the winter melon slices and carrots into the stir-fry, stir-fry soft, pour in a little vinegar, then pour in an appropriate amount of pure water, boil over high heat and then cook for 3 minutes, cook the carrots, then put the seasoned meatballs into the pot, cook for a minute and turn off the heat.

Sprinkle some chopped cilantro before the winter melon ball soup comes out of the pot so that the soup is more delicious to drink. Winter melon meatballs are delicious with a trick, so that the winter melon meatballs soup sweet meat fragrance, meatballs Q pop not Chai.

Cooking Tips: When we mix the meat filling, be sure to add an egg white so that the meat filling is to eat Q; add starch (corn starch or potato starch can), so that the meatballs are smooth, eat meat is not Chai.