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According to a dietitian, the best vegetable for lowering cholesterol.

by Shashi about a month ago in healthy
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This is for you!

It's not just good for your eyes.We understand how tough it may be to consume enough vegetables. However, if you don't eat enough vegetables, you may be missing out on a variety of minerals, vitamins, and health advantages.

Certain veggies, for example, include elements that are good for your heart and decrease cholesterol. Carrots are one of the greatest vegetables you can consume to help lower and manage your cholesterol levels, according to Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and a member of our medical expert board.For example, certain vegetables have components that are excellent for your heart and lower cholesterol. According to Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and a member of our medical expert board, carrots are one of the best vegetables for lowering and managing cholesterol levels.

"Carrots are high in soluble fiber, which can aid in cholesterol reduction. "Carrots are also high in beta carotene, a vitamin A antioxidant that protects against chronic diseases like heart disease," Young adds, "and the best part is, they're incredibly flexible." You may eat them with hummus, toss them in a salad, or toast them with garlic and olive oil for a side dish."

Continue reading to understand how carrots can benefit your heart, and visit Side Effects of High Cholesterol After 50 for more heart-healthy advice.Carrots are frequently associated with eye health, and with good reason. They're high in vitamin A, which has been shown to lower your chance of developing some eye problems. They also contain lutein, which can aid in the prevention of macular degeneration. While carrots are good for your eyesight, they also have other advantages.

"Carrots include a lot of soluble fiber, which can help lower cholesterol." "Best of all, carrots are strong in beta carotene, a vitamin A antioxidant that protects against chronic conditions like heart disease," Young adds. "You can eat them with hummus, sprinkle them in a salad, or toast them for a side dish with garlic and olive oil."

Carrots are a terrific snack for aiding your heart and lowering cholesterol, according to Harvard Health, because they're easy to eat and high in fiber.According to Harvard Health, carrots are a great snack for helping your heart and lowering cholesterol because they're easy to chew and high in fiber.

Dietary fiber and cholesterol have a substantial relationship. According to a review published in Nutrients, both insoluble and soluble fiber have been shown to lower blood cholesterol levels, lowering one's risk of heart disease.There is a strong link between dietary fiber and cholesterol. Both insoluble and soluble fiber have been demonstrated to lower blood cholesterol levels, lessening one's risk of heart disease, according to a review published in Nutrients.

Carrots contain a lot of beta-carotene, which is good for your heart. According to a study published in Circulation Research, beta-carotene can help reduce the risk of heart disease, cardiovascular disease, stroke, and various cancers.

Another study published in The Lancet discovered that eating at least 25 grams of fiber per day can help with weight management, blood sugar control, blood pressure control, and cholesterol control.

Carrots have high levels of beta-carotene, which can help with heart health. Beta-carotene was found to help reduce the risk of heart disease, cardiovascular disease, stroke, and several malignancies, according to a study published in Circulation Research.

Finally, carrots contain vitamin A, which has been linked to heart health according to scientists. However, additional research is required before we can state with certainty how vitamin A can benefit your heart.

So, the next time you're craving a quick snack and want to try roasting some tasty vegetables in the oven, grab some carrots to give your body a boost of heart-healthy nutrients.

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Shashi

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