8 Non-Dairy Foods with Highest Calcium Content

Milk is not the only product that enriches the body with calcium. There are other sources of calcium that are suitable for those who don't like milk. Everyone from childhood knows that it is important to eat dairy products to strengthen bones and teeth.

Of course, this mineral is found in huge quantities in milk, yogurt, and cottage cheese. But what if these products are not to your liking? Or are you one of the groups of people who are not allowed to eat foods with lactose? The answer is quite simple: Eat a plant-based diet that contains no less calcium than dairy products.

Foods That Hinders Body’s Calcium Absorption

Spinach: It hinders the absorption of calcium into the body. Though less in calcium, it has other beneficial nutrients.

Alcohol: It acts as a catalyst for calcium absorption. When there is not enough calcium, the body gets it from the bones, making them weak. Therefore, get alcohol out of your system. The best way is to get a detox treatment that removes all the toxic substances.

Snacks: Salty snacks are harmful to health. Moreover, they do not contain any useful minerals and absorb the already available calcium from the body.

High-Fiber Meals: Having such meals with milk avoid the body to absorb the calcium. So eat them separately.

Foods with Highest- Calcium Content

We are sharing with you a list of record-breaking calcium content products. Feel free to include them in your diet, and calcium deficiency will not affect you.

1- Oranges

Hardly anyone knew that oranges would be on this list of calcium-rich foods. It turns out that in addition to vitamins, this fruit contains about 6% of the daily value of a useful mineral. Also, the calcium content of this product can increase if fresh is made from it. One glass of fresh orange juice contains up to 50% of the daily value of calcium.

Therefore, if you care about the health of your skeletal system, start your day with oranges or freshly squeezed orange juice. Juice can be a great addition to breakfast. And the orange fruits themselves can be safely added to cereals and smoothies. To prepare delicious sauces from them for main dishes and use them for your favorite desserts.

2- Tofu

Soy products are undeservedly relegated to the background. And tofu is no exception in this regard. But if you are health conscious and looking for an alternative to dairy products, you can safely use tofu for cooking.

One serving of this cheese-like product contains almost daily calcium. Besides calcium, it is also rich in proteins. So be sure to add this ingredient to your meals next time.

3- Chickpea

Chickpeas are made up of a wide range of nutrients and, of course, there is a useful mineral - calcium. One cup of chickpeas is also high in fiber and protein. Besides, in legumes, there is selenium, which is most valuable for the body. It prolongs youth, enhances brain activity, and prevents the development of oncology.

Eat chickpeas as a snack, add to fresh salads, and use them in stews and soups. In addition to the fact that it enriches the body with all this variety of useful substances, it also gives a long feeling of satiety.

4- Leafy Vegetables

Green leafy vegetables, kale, and bok choy are also considered record-holders for calcium content. In some of them, the content of this useful mineral is comparable to the same milk. For example, in one glass of fresh cabbage, there is about 20% of the daily value of calcium.

They can be used to prepare delicious and light snacks, excellent side dishes for main courses, and even soups. Leafy vegetables also go well with meat and fish. Add these healthy foods high in calcium to your diet. Feel free to combine them with other healthy sources of calcium. Such mixes will allow you to get the maximum benefit for your body.

5- Turnip

Unfortunately, this vegetable is rarely used for cooking. It is unfairly pushed aside by potatoes, which, unlike turnips, cannot boast such record calcium content. In just one glass of turnip puree, the calcium content is about 20% of the daily value. In addition to calcium, turnip contains antioxidants and folic acid.

They contribute to better absorption of food and normalization of the digestive system. Don't be afraid to include this healthy product in your diet. Turnip can be a great addition to everyday meals. Bake it in the oven and use it as the main ingredient for salads or first courses.

6- Fig

With proper nutrition, many have developed the habit of adding various dried fruits to porridge. But if you want to enrich your body with an extra dose of calcium, try adding figs to your favorite dish.

This southern fruit holds the record for calcium content among other dried fruits. To get 5% of the daily value of a useful mineral, it will be enough to eat only 30 g of figs. Also, figs are rich in vitamin K and potassium.

7- Seaweed

Seaweed also contains an impressive amount of calcium. One glass of raw product contains about 13% of the daily value of a useful mineral. Seafood is also enriched with iodine and fiber, which are beneficial for the body. It plays an important role in the functioning of the thyroid gland.

For women, it is even more useful as it takes care of their hormonal background and reproductive function. Incorporate these ingredients into light salads, experiment with new combinations, and sample traditional Thai dishes. In addition to new flavors, you will receive a full range of trace elements useful for the body.

8- Cereals

Even a child knows that oatmeal is good for the body. This product contains huge reserves of fiber and B vitamins. It not only enriches the body with the necessary substances but also helps lower cholesterol levels. But in addition to vitamins and fiber, dry oatmeal contains a large amount of calcium. Half a glass of oatmeal contains up to 25% of the useful mineral.

So if you are concerned about the maximum enrichment of your body with useful microelements, eat oatmeal for breakfast. This product has a maximum of useful substances, and besides, it contributes to better metabolism. That cannot but please those who are so trying to get rid of extra pounds without harm to health.

Final Words

We are hopeful that after reading this article you will learn how to fill the calcium deficiency of your body. Without proper calcium, the bones will become weaker and so will you.