7 Reasons Why Coffee Is Good for Your Health

The benefits and advantages of drinking coffee have been long discussed and studied by several experts in the field. While debates are always apparent in this aspect, coffee-lovers know how much drinking coffee helps them every day. Despite having detractors, who obviously point out the reported "side effects" of too much caffeine consumption, people who drink coffee since then attest that they certainly inherit essential benefits from it.

The truth is - coffee does not only help people get up in the morning. As per studies, there is so much more to caffeine than just making you more alert and awake for the day. Although many of these studies are yet to be conclusive, significant results have already provided enough proof to support the health benefits of drinking coffee.

So, if you are wondering how much drinking coffee can help you and your health, here are some of the best points you may want to ponder on:

1. Protect Against Cognitive Decline

Cognitive decline, as you grow old, is somewhat considered to be common. But, did you know that coffee is found to slow down the process and even prevent it from happening?

As per studies, the caffeine contents of a good quality of coffee essentially prevent the build-up of beta-amyloid plaque in your brain. This build-up has been deemed to be a huge factor in the progression of Alzheimer's disease and other forms of dementia.

There are also working theories that caffeine has benefits to the parts of the brain that are responsible for focus, memory, and concentration. Accordingly, many experts claim that drinking coffee may boost memory and focus, which are essential in preventing cognitive decline.

2. Helps Curb Certain Cancers

Coffee, is very rich in antioxidants, polyphenols, and phytochemicals. These contents are found to have anticarcinogenic properties that are important in reducing inflammation. Keep in mind that inflammation in your systems is one of the risk factors of developing tumors. So, with this at hand, you can reduce the risk of having cancers.

Experts and scholars also revealed that antioxidants are the ones responsible for dealing with free-radicals. And you would not want your systems to have free-radicals since these are also said to cause certain cancers.

All in all, research studies have concluded that drinking coffee regularly can reduce the risk of developing liver, breast, rectal, and colon cancers.

3. Decrease Risk of Getting Alzheimer's Disease

In relation to the points given under cognitive decline, drinking coffee can reduce the risk of developing Alzheimer's disease, specifically. As mentioned, the compounds found in coffee decrease the chance of a person to develop build-ups of plaques that are deemed to be the ones causing this form of dementia. So, regular consumption of coffee helps prevent and manage Alzheimer's, especially in older ages.

Recent studies also suggest that coffee is a great component in reducing the risk of type 2 diabetes. This is also deemed to be a huge factor in obtaining dementia, especially Alzheimer's.

4. Improves Physical Performance & Burn's Fats

Caffeine is always found in most commercial fat-burning products and goods. The reason being is that it has properties that can help consumers burn fat, and even lose weight in the long run.

As it happens, caffeine largely stimulates the central nervous system. Because of this, it helps boost metabolism and increase the oxidation of fatty acids. If your stomach is sensitive and gains acidity with coffee, you can try coffee with low acid levels. Many people with this problem are unaware of this.

Aside from helping you burn fat, regular intake of coffee also improves performance and endurance. Caffeine, in its nature, enhances these aspects, which helps reduce one's perception of pain and strengthen muscle contraction. This is why many athletes and experts always recommend the regular consumption of coffee.

5. Lower's Risk of Type II Diabetes

People who always consume coffee are found to have much lesser risks of developing type 2 diabetes. In fact, studies and data show that there is an apparent 22 percent difference in terms of the risk trend between individuals who take coffee every day and people who don't.

In similar reports, it was also said that there is a 9 percent decrease in the overall risk after consuming one cup of coffee. And 6 percent for a cup of decaf coffee.

With these significant figures at hand, experts believe that coffee can dramatically decrease the risk of type 2 diabetes due to its ability in regulating blood sugar. While not yet conclusive, this was said to be because of caffeine's properties that help protect the insulin-producing cells.

6. Increase Fiber Intake

Fiber is a very important component that your body needs, especially your digestive system. It is worth noting that fiber also helps you feel much fuller every after meals. Not to mention, it also improves cholesterol and blood sugar levels, which are essential to prevent different kinds of diseases like diabetes and cardiovascular diseases.

On an average note, every individual need 25 to 38 grams of dietary fiber. However, most people only consume less than 15 grams per day.

Fortunately, though, a cup of coffee is found to have about 1.5 to 1.8 grams of fiber. While this does not mean you should fill your fiber needs with coffee alone, a cup of two per day will certainly help you meet your daily requirements.

7. Extremely Good for Your Liver

The liver is one of the most important organs in your body as it carries out numerous functions that your body needs on a daily basis. However, this organ is very vulnerable to various compounds, especially which the liver is the main organ that processes and strains the foods and drinks that you consume.

Although it is powerful on its own, regular consumption of coffee can further improve the condition of your liver and its functions. As claimed, both decaf and regular coffee provide a protective effect to this organ. The reason being is that it helps manage the liver enzyme levels and places it on the healthier range.

Final Thoughts

Drinking coffee does not only help you to stay alert and awake. Based on these points given, your regular consumption of coffee has a lot more to offer, which are all very essential to your overall health. So, make sure to drink the good quality of coffee to further obtain the benefits of coffee.

In the end, though, this should not warrant you to consume more amounts of coffee than you should. Always make sure to manage the amounts as this will still matter.