7 Irresistible Healthy Drinks that Boosts Immunity along with other Vital Health Benefits amidst the Prevailing Covid-19 Pandemic.
Taste And Health At Its Best!
- Keeping in context to the present Covid-19 scenario all around the Globe, it has become an utmost importance to keep our immunity levels high, luckily there are certain fruits and vegetables that are easily available that can significantly help in increasing our immunity levels. One of them is the lovable enriched in VitaminC, the Oranges. Consuming this citrus fruit increases the VitaminC levels in one's body that in turn plays its role for enhancing our Immunity.
- A more Wiser way of consuming the Oranges would be to combine it with a bit of Turmeric Powder which is rich in Ascorbic Acid that is a Natural Water Soluble VitaminC in the form of a Healthy Drink to keep things into more perspective. Extracting the Orange Juices and thereby adding a large pinch of Tumeric that is normally around one-eight of a teaspoon is going to make this Drink more Effective and certainly enhance the Immune System of the Body
- The Carrot and the Beetroot intakes in the form of juice can be a great replacement of the morning Tea. The combination of these two vegetables is like a Magic. This magical combination comprises of many important nutrients and anti-oxidants.The juice contains many essential vitamins and can play a pivotal role in boosting the overall Immune System of the body.Further it also helps in reducing Inflammations if any in the body.
- Milk is a very high source of calcium and VitaminD.Combining it with bananas can be more than a double benefit with addition of some cloves over the juice. This becomes a perfect immunity boosting shake. Bananas have some overwhelming benefits like it helps in reducing overweights and helps in meeting the nutritional needs of the body.
- The Apples are a great fruit that comprises of the important fibers.It can also be a very useful drink in the daily BreakFast routine. Apples are easily available in the market and is a great source of nutrition. Recent Reasearch has reveal that Apples lowers the possibility of having diabetes.Apples effectively reduces bacteria levels in the tooth by its sheer consumption. It reduces the cholestrol levels in the body and maintains a healthier heart. It is quite worthy to know that the Apples skin contains a certain component that helps in not only improving the body's Immune System but also reduces any inflammations in the body. It is certainly wiser of have daily intakes of Apple's Juice for a healthier life.
- Watermelon is a very nutritional enjoyable fruit. It is very glad to know that it comprises of VitaminA and VitaminC that the body needs on daily basis. A very important benefit of this wonderful fruit is that it aids in reducing overweight. It also helps in minimising tooth infections if any. The Watermelon comprises certain compounds that boosts perfect Immune Function of the body.Besides these it fights against inflammatory diseaes too.The intakes of watermelons helps in preventing diabetes which is quite common nowadays.Furthermore this incredible fruit also has its role in preventing heart disesases.The proper functioning of the Nervous System is also enhanched by its consumptions.Hence the presence of Watermelons Juice in the list of daily food intakes is certainly a great health benefit.