5 Easy Keto Recipes You Can Cook In under 10 Minutes

5 Easy Keto Recipes You Can Cook In under 10 Minutes

‍If you’re a busy person who also wants to follow the ketogenic diet, then you probably already know how hard it is. It’s not just about cutting out carbs and upping fats; it’s also about juggling time and coming up with interesting new recipes that are low in carbs and high in fat. If you feel like your meals are getting repetitive again, we understand. We all need quick and easy solutions to get us through the day, especially if we want to keep eating healthy fats as our main source of energy. Fortunately, we found some super simple keto recipes that take less than 10 minutes to make!

>>>Get Now a 77 Quick and Easy Keto Recipes Cookbook

1.Keto Egg Muffins

These keto egg muffins are great for breakfast and can be served with a side of bacon. They’re also a good source of Vitamin A, Vitamin B12, and Vitamin D. If you’re not a fan of mushrooms, you can substitute them with any other low-carb vegetables, like spinach or peppers. As long as they’re diced finely, they’ll work just as well.

Ingredients:

• 3 large eggs,
• whisked 50g mushrooms,
• m ixed peppers
• diced 1 tbsp butter
• 2 slices of bacon salt and pepper, to taste

Nutritional Information: Calories: 279, Fat: 20g, Carbohydrates: 2g, Fiber: 0g, Protein: 17g

>>>Get Now a 77 Quick and Easy Keto Recipes Cookbook

2.Keto Chicken Nuggets

Kids (and adults) will love these low-carb nuggets. If you have time, you can marinate the chicken breasts in hot sauce for an extra flavor kick. Make sure to cut them into bite-sized pieces and to coat them in almond flour before frying. You can also add curry powder, oregano, or cayenne pepper to make them more interesting.

Ingredients:

• 400g chicken breasts sliced thinly
• 1 tbsp hot sauce
• 2 tbsp almond flour
• salt and pepper, to taste oil for frying

Nutritional Information: Calories: 351, Fat: 17g, Carbohydrates: 3g, Fiber: 1g, Protein: 47g

>>>Get Now a 77 Quick and Easy Keto Recipes Cookbook

3.Keto Eggs Florentine

Eggs are super low in carbs, which makes them a perfect keto food. This egg dish is also loaded with healthy nutrients, such as Vitamin A and Vitamin B12. You can make it even healthier by adding spinach instead of bacon or even mixing the two. The recipe is also really easy to adjust to your taste. You can substitute the cheese with any low-carb cheese, such as cheddar or mozzarella, or make it vegan by substituting the cheese with nutritional yeast.

Ingredients:

• 1 tbsp butter
• 4 eggs
• 4 strips of bacon
• 1/2 cup of spinach
• 1/2 cup of cheddar cheese
• shredded salt and pepper

Nutritional Information: Calories:535, Fat: 43g, Carbohydrates: 1g, Fiber: 0g, Protein: 27g

>>>Get Now a 77 Quick and Easy Keto Recipes Cookbook

4.Keto Shrimp Casserole

This keto shrimp casserole is one of the recipes that take the longest to make. However, it’s also one of the tastiest, so it’s definitely worth the wait. It’s almost like comfort food, especially when served with a green salad and a glass of red wine. If you’re making this for a large group, you can easily double or even triple the recipe.

Ingredients:

• 1 tbsp butter
• 1 tbsp olive oil
• 1 onion
• chopped 2 cloves of garlic
• chopped 1/2 tsp ground ginger
• 500g shrimp
• peeled and deveined 1 cup of mushrooms
• chopped 1/2 cup of cream
• 1/2 cup of white wine
• 1 cup of cheddar cheese
• shredded salt and pepper, to taste nutritional yeast, to taste the sliced green salad

Nutritional Information: Calories: 718, Fat: 40g, Carbohydrates: 11g, Fiber: 3g, Protein: 54g

>>>Get Now a 77 Quick and Easy Keto Recipes Cookbook

5.Keto Tuna Melt

Another keto recipe for tuna lovers is the keto tuna melt. This is a very simple recipe that doesn’t require much time to make. It’s also very versatile and can be adapted to your taste. You can use any kind of cheese, or even mix a few to create a new flavor. You can also add other keto-friendly ingredients, such as pickles, olives, peppers, or even avocado.

Ingredients:

• 2 slices of bread
• 1/2 cup of tuna
• 1 slice of cheddar cheese
• 1 slice of mozzarella cheese parsley or another herb salt and pepper, to taste

Nutritional Information: Calories: 422, Fat: 32g, Carbohydrates: 2g, Fiber: 1g, Protein: 19g

>>>Get Now a 77 Quick and Easy Keto Recipes Cookbook

Conclusion

We all know that following a diet can be challenging, but it doesn't have to be. The ketogenic diet is an excellent way to lose weight and improve health, but it can seem like a challenge. In order to make it easier, you should prepare healthy keto snacks and recipes ahead of time. This way, you'll have low-carb foods ready to go when you're in a bind. These keto egg muffins are great for breakfast and can be served with a side of bacon. They’re also a good source of Vitamin A, Vitamin B12, and Vitamin D. If you’re not a fan of mushrooms, you can substitute them with any other low-carb vegetables, like spinach or peppers. As long as they’re diced finely, they’ll work just as well. If you would like to see more quick and easy keto recipes, then please click the link below !!

>>>Get Now a 77 Quick and Easy Keto Recipes Cookbook