5 Best Proven Recipes With Avocados

In fact, several avocado recipes allow you to lose weight, and you should explore them. They allow you to taste great snacks without gaining the whammies of unwanted extra pounds you've always been scared of.

Avocado Recipes: Benefits and Versatility

Below are two of the most important reasons why you should integrate avocado recipes into your diets:

Health benefits

Although it is a greasy fruit, it is scientifically proven that regular consumption of avocado provides a marked decrease in cholesterol and triglycerides in the body. In addition to helping to control weight, the avocado recipes we'll show to you also contribute to physical activity performance. It is an essential food for those who enjoy going to the gym, because it even decreases post-workout pain.

According to Dr. James Kneller, a Washington-based cardiologist, avocados are great foods that prevents heart diseases, prevents cancer, fights arthritis symptoms, boosts immunity, among others. The fruit can also act as a natural anti-inflammatory and anti-aging remedy. It has high fiber content and helps in the (good) functioning of the intestine.

It is one of the healthiest foods and one of the most consumed fruits around the world. In fact, Americans eat more than 69 million pounds of this butter fruit every day, according to the Borracha Mexican Canteen.

Avocado: the most versatile butter fruit

“Being an extremely versatile fruit, it allows for an unusual richness of dishes. Therefore, the avocado slimming recipes that we provide here are only a small portion of the vast amount of snacks avocado can make”, says Merilyn Sicks, the senior content editor at assignment help, the essay-writing service, MyAssignmentHelp

With it, you can make guacamole, salads, or spread them on toast. You can also consume them with a careful spread of salt. But we often fall into the error of overdoing the supplements. Adding ingredients like salt and sugar can steal part of the natural benefits. However, you should not forget that lime and lemon combine well with avocados.

5 Avocado Recipes to Try

Here we give you some of the yummiest avocado recipes, you can get any of these ready with just a few dollars. You can consider them for recipe courses such as dinners, dessert, condiments, drinks, lunch or dinner.

“You can even pack one of these along for the next International Picnic Day!” says Nick Chaplet, the project manager at MyAssignmentWriting. Sometimes he's preparing several courses with avocados and calling for the closest friends to share the new recipes.

1. Avocado chocolate mousse

Course: Dessert

Ingredients

• 1/2 well mature and ripe avocado
• 50g of raw cocoa powder
• 3-4 tablespoon of honey

Preparation Mode

Prepare the avocado, cutting it to bits.

Place in a blender and beat together with cocoa and honey for 5 minutes until the mash is smooth.

Put in the fridge for about an hour or more.

Recommendations: Add chopped strawberries and crushed nuts over the top. Besides the decorative effect, it also gives a lot of flavor to the dessert. According to Gordon Ramsay of Ultimate Fit Food, you may also consider adding some vanilla extract.

Approximate brewing time: 15 minutes

Servings: 1 person

2. Avocado vitamin with lemon

Course: Drink

Ingredients

• 1.5 cup of skim milk
• 1 avocado
• juice of 1 lemon

Preparation Mode

Add the avocado pulp in the blender.

Add the milk along with the lemon juice.

Beat until smooth and homogeneous and it's ready to drink.

Recommendations: You may add some honey to sweeten the drink.

Approximate brewing time: 10 minutes

Servings: 1 person

3. Baked eggs and avocado

Course: Lunch/Dinner

Ingredients

• 2 eggs
• 2 slices of bacon
• 1 tomato
• 1 avocado
• pepper
• salt

Preparation Mode

Cut the avocado in half and remove its lump.

Take one half and remove from the middle of the avocado pulp. Repeat the process for the other half.

Place the egg yolk and cover the avocado with the egg white.

Put the prepared halves on a platter and bake for 20 minutes.

Wait for the eggs to be to your taste and season with salt and pepper.

Couple with fried bacon.

Recommendations: You may accompany it with a salad of lettuce and tomato. Vital Farms also suggest you add one slice of whole-grain toast.

Approximate brewing time: 20 minutes

Portions: 2 people

4. Salmon with sweet potatoes and avocado

Course: Lunch/Dinner

Ingredients

• 2 salmon slices
• 1 lemon
• 2 sweet potatoes
• 1 red pepper
• garlic, olive oil, and spinach to taste
• pepper and oregano to taste

Ingredients for avocado mash

• 1 ripe avocado
• 1/2 lemon juice
• sea salt
• seasonings to taste

Method of preparation of avocado mash

Grind all the ingredients in a blender until a homogeneous paste is obtained.

Store in an airtight container in the refrigerator (maximum 2 days).

Preparation Mode

Put the chopped parsley into strips in a baking dish and add the sweet potato in the peel.

Season the salmon slices with the lemon juice and add the pepper and oregano. Bake for about 1 hour.

Sauté spinach and garlic in a little oil.

Ready to make the pudding, include spinach and sweet potato with the salmon, covered with the avocado butter.

Recommendations: Serve the salmon with spinach and in the company of fresh green wine.

Approximate brewing time: 75 minutes

Portions: 2 people

5. Healthy Mayonnaise

Course: Condiment

Ingredients

• 1 avocado (peeled and diced)
• 1 garlic clove
• olive oil
• juice of 1 lemon
• salt, pepper, and minced mint

Preparation Mode

Put the garlic with the lemon juice in the blender.

Pour the olive oil slowly. (Only in this way can you provide the desired consistency to the mayonnaise.)

Add the diced avocados and season with pepper and salt.

Keep in the refrigerator, so that it is served with the best consistency.

Add fresh mint when serving.

Recommendations: You can add chili to grant spice to the taste of mayonnaise. You can serve this dish with several other dishes.

Approximate brewing time: 5 minutes

Portions: 2 people

Conclusion

Avocados are definitely versatile. They are fatty foods that help rid fats! We don't even know whether to call them foods, snacks, or fruits. What we know is, there are dozens of nutritional benefits you can derive from avocados. You can integrate these avocado recipes into your diet for weight loss and other health benefits. We end it all by concluding that avocados are one of the ways to stay healthy for less!