Did your child exercise in the fall?

With autumn in full swing, various sports and fun competitions are about to begin. How can you exercise so that your child's body can adapt to the new school year? Appropriate exercise can regulate lung energy, which is the focus of autumn health care, but there are also things to note about autumn exercise. Watch these tips to get your kids exercising sensibly, in moderation, and safely!

The benefits of autumn exercise for children

First, exercise can strengthen the function of children's muscles

1, strengthen the heart: aerobic exercise refers to the exercise of the body's large muscle groups so that the heart continues to speed up the beating for a few minutes. Through aerobic exercise over and over again, oxygen is delivered to the muscles. As a result, the heart becomes stronger, and more efficient when doing things, and will not easily feel fatigued.

2, strengthen the muscles: exercise can make the muscles stronger, which can give better support to the joints so that people are less likely to be injured.

3, increase flexibility: the more flexible people are less likely to strain muscles or sprain joints in strenuous activities. And there are many leisure sports in life that are helpful to improve flexibility.

Second, exercise can maintain a healthy weight

It has been proved that many obese children life with an obvious lack of exercise. Obese children are more likely to be threatened by diseases such as heart disease, diabetes, and high blood pressure.

Therefore, adolescents need to balance energy intake and energy output and maintain an appropriate weight. This can be achieved through a balanced diet that provides the nutrients needed for growth and development combined with regular exercise to burn excess calories.

Third, exercise makes children more happy and excited

This is due to the secretion of endorphins in the body during exercise, a chemical that produces a feeling of extreme euphoria.

Since the physical development of young children is more complete than in the early childhood stage, the choice of sports programs and range is also more extensive. So how do you choose the right sports program?

Different sports programs can produce different exercise effects.

▲ Improve your speed ability: you can choose to run, ride children's bikes, and other items.

▲ Increase endurance ability: you can choose long-running games, swimming, excursions, jumping rope, and other exercises.

▲ Increase strength ability: you can choose exercises such as jumping and throwing.

▲ Improve sensitivity and coordination ability: you can choose games such as dancing, swinging, and ball-slapping.

▲ Improving flexibility: you can choose exercises such as gymnastics and pressing.

Autumn outdoor exercise precautions

The first of these is to make sure that the children have more contact with nature, the second is to exercise their body functions, and the third is to make them happy.

So, what are the things to pay attention to in fall outdoor sports?

A cautious anaerobic exercise in autumn weather slowly turns cold, and explosive anaerobic exercise easily causes physical discomfort, and even causes sports damage, so, fitness must choose a small range of action and caloric consumption of aerobic exercise. Young students, you can arrange running and another high-impact aerobic exercise, which can consume more calories.

Second, do not over-exercise in autumn, the excitability of the human nervous system increases, and physiological functions tend to be active and strengthened. In this season, people are prone to excessive exercise, resulting in excessive fatigue, affecting learning and health, also easy to cause sports injuries.

Third, consider the temperature after autumn, the temperature changes easily to the human psyche and physiology to bring certain effects. Some people often inexplicably feel bitterness and sadness, fatigue and irritability, and energy loss. Experts remind us, depressed, depressed is when fitness, light will increase the burden on the organs, serious damage to the function of the body, so it is best to exercise when the spirit is full.

Fourth, exercise attention to warmth Many people believe that once people exercise, they will not feel cold, only wear a thin T-shirt exercise. The body produces more heat in outdoor exercise is only in the middle, before and after exercise is very susceptible to the outside temperature. Outdoor exercise, waiting for the body to heat up, and then taking off the jacket, and after exercise promptly putting it on, if wearing sweaty clothes in the autumn breeze stay, very easy to catch a cold. In the choice of sportswear material, many people think that cotton clothes are comfortable, and sweat-absorbing, but, the choice of relatively good breathability polypropylene material, will be more appropriate.

Five, choose a good exercise time Sports hydration should be considered from three time periods, namely, before exercise hydration, exercise hydration, and after exercise hydration. Supplemental 500 ml of water 2 hours before exercise, so that the body cells can reach the best hydration state, meet the movement, and have enough time to excess water in the body through the urine out of the body, light load. When you sweat a lot during exercise, you should take a systematic approach to hydration. That is hydrate every 10 to 30 minutes with 200 ml to 250 ml of water each time. Post-exercise hydration, record the weight before and after exercise, and you can learn the amount of sweat lost during exercise. However, it should be stressed that post-exercise hydration is not how much is lost, but should be greater than the water loss, to restore the water balance of the body.

Six, prepare for any kind of exercise, preparatory activities are necessary because the human muscles and ligaments in the case of low temperatures in autumn will reflexively cause vasoconstriction, increased viscosity, reduced range of motion of the joints, ligament extension, the ability of the nervous system to command the muscles in the absence of preparatory activities will also decline, if not fully prepared before exercise, will Causes joint ligament strains, muscle strains, etc., seriously affects the daily life, exercise has become an injury instead.

Seven, choose the right sports equipment for children like scooters, electric cars, bicycles, and other outdoor toys, they are not restricted by the site and can challenge themselves, loved by children, teenagers, and even adults at home and abroad can improve children's challenge to defeat themselves, enhance the baby's sense of balance, and promote the body, waist, arms, and legs with the whole

How to choose sports equipment.

The first thing to look at is the age of the toy and the precautions to be taken to choose the right toy according to the age of the child. The second look at whether the toy has a safety certification mark or another certification mark, currently strollers, electric toys, plastic toys, ejector toys need to obtain 3C certification.

▲ Touch, and feel with your hands whether the toy is sturdy, whether there are non-functional sharp edges of points, and whether there is a dangerous gap between activities (safety gap should be less than 5 mm or more than 12 mm), mainly to prevent jamming children's fingers; whether there is or may be small parts, products with small parts are not suitable for children aged 3 and under to play, mainly to prevent children from accidentally swallowing.

▲ Smell, smell the toy whether there is a serious odor or irritating smell, if there is an irritating smell, it indicates that the toy may use materials that affect children's health.