4 Everyday Home Remedies Everyone Should Know

We all get sick from time to time, and it’s always nice to have some home remedies handy so you can take care of yourself without having to go to the doctor. In this blog post, we’ll be sharing 10 simple home remedies that are easy to make and useful for a variety of everyday ailments. From natural cold and flu remedies to beauty treatments, these home remedies will help you take care of yourself without having to leave the house. Read on to find out what these home remedies are and how to use them!

The Home Doctor - Practical Medicine for Every Household

1) Vinegar

Vinegar has long been used as a home remedy for a variety of ailments. It is rich in acetic acid, which has powerful antibacterial, antiviral, and antifungal properties. Vinegar can be used to treat digestive issues, reduce inflammation, and even relieve sore throats.

Digestive issues: Drinking a tablespoon or two of vinegar diluted in water can help soothe digestive upsets such as heartburn, nausea, and indigestion.

Inflammation: Applying a paste made from equal parts of vinegar and warm water can help reduce inflammation from insect bites and stings.

Sore throat relief: Gargling with a mixture of equal parts of vinegar and warm water can help alleviate sore throats. The acidic properties of the vinegar can help kill off bacteria that may be causing the sore throat.

In addition to these home remedies, vinegar can also be used for cleaning around the house and for making salad dressings and marinades. Vinegar is an inexpensive and versatile household item that can be used to make your life easier.

The Home Doctor - Practical Medicine for Every Household

2) Baking soda

Baking soda is an incredibly versatile product with a variety of uses, both in and out of the kitchen. It can be used as a home remedy for a variety of health and wellness related issues, such as digestive problems, heartburn, skin issues, and more.

When it comes to digestive problems, baking soda can help to neutralize the acid in your stomach and provide relief from indigestion or heartburn. All you need to do is dissolve one teaspoon of baking soda in a glass of water and drink it on an empty stomach.

Baking soda also makes for an excellent face wash. To make your own natural facial cleanser, mix three parts baking soda with one part water until it forms a paste. Gently massage the paste into your skin in a circular motion and rinse off with lukewarm water.

Finally, baking soda is also known for its ability to help soothe sunburns and other minor skin irritations. Make a paste by mixing three parts baking soda with one part water and apply it directly to the affected area. The baking soda will reduce inflammation and redness and help to relieve any discomfort.

The Home Doctor - Practical Medicine for Every Household

3) Lemons

Lemons are a powerful home remedy and can be used in a variety of ways to help treat common ailments. Lemon juice can help reduce inflammation, relieve pain, aid digestion, and even boost your immune system.

For sore throat relief, add 1 tablespoon of lemon juice to a glass of warm water and gargle every few hours. The lemon juice helps to soothe and reduce inflammation, as well as kill off any bacteria that may be causing the sore throat.

For relief from headaches and migraines, mix together equal parts of lemon juice and olive oil and drink the mixture. This concoction is believed to reduce inflammation, relieve pain, and reduce tension.

Lemon juice can also help with indigestion. Drink a mixture of one teaspoon of lemon juice and one teaspoon of honey in a glass of warm water before meals to help stimulate your digestive system and ease any bloating or discomfort.

Lemon juice can also be used as a natural detoxifier. Drinking a mixture of one teaspoon of lemon juice, one tablespoon of raw honey, and one cup of warm water on an empty stomach can help flush out toxins from your body.

The Home Doctor - Practical Medicine for Every Household

4) Honey

Honey is one of the oldest home remedies known to mankind. It has antibacterial, antiviral, and antifungal properties, making it a great natural remedy for a wide variety of ailments.

Honey can be used as a soothing remedy for sore throats and coughing. You can simply mix 1 teaspoon of honey with a cup of warm water and lemon juice and drink the mixture several times throughout the day. This will help to reduce inflammation and calm your throat.

Honey is also great for treating skin irritations like eczema, psoriasis, and hives. You can mix equal parts honey and warm water, then apply the paste to the affected area. This will help soothe the skin and reduce redness and swelling.

Honey is also an excellent remedy for constipation. Mix one teaspoon of honey with a glass of warm water and drink it before bedtime. This will help to soften stool and ease constipation.

Finally, honey can be used as a natural acne treatment. Apply a thin layer of honey over your face and leave it on for 10-15 minutes. Rinse it off with warm water and repeat this every night before bed. This will help to reduce inflammation and remove dirt and bacteria from the skin.

The Home Doctor - Practical Medicine for Every Household