HEALTHY HABITS

Heart disease is the leading cause of death in the United States, and it disproportionately affects the Black community, accounting for 24.5 percent of fatalities, according to the Centers for Disease Control and Prevention. The Association of Black Cardiologists is committed to breaking this cycle by providing simple solutions for maintaining a healthy heart at any age.

Life can be challenging, and research has shown that stress can have a negative impact on your overall well-being. Engaging in spiritual activities, such as attending religious services or practicing meditation, can bring a sense of purpose to your life, help you navigate difficult situations, and create opportunities for connection with others. Being around cheerful people makes people happier, and happy people have reduced rates of heart disease. Spend your downtime with those who will make you grin and laugh.

High blood pressure, also known as hypertension, affects approximately 40 percent of African-Americans and puts them at a higher risk compared to other racial and ethnic groups. Since hypertension may not present any symptoms, it is crucial to have your blood pressure checked regularly by a healthcare professional. This quick and painless procedure can help safeguard your health.

Excessive cholesterol found in foods like fried foods and red meat can lead to the accumulation of cholesterol in your arteries, increasing the risk of heart disease. It is recommended by the ABC that individuals start getting their HDL ("good" cholesterol) and LDL ("bad" cholesterol) levels checked by a doctor every five years from the age of 20.

Out of the more than 25.8 million Americans with diabetes, approximately two-thirds die from heart disease or stroke. Diabetes occurs when there is an excess buildup of glucose in the blood, which can result in serious complications such as blindness, kidney failure, and lower-extremity amputations.

Incorporating fresh fruits and vegetables into your daily diet not only helps reduce waist size but also lowers the chances of developing heart disease, high blood pressure, and diabetes. A low-fat diet consisting of whole grains, lean meats, fresh fruits, and vegetables is complemented by 30 minutes of physical activity. Start with small changes like taking the stairs instead of the elevator or parking farther away to encourage more walking. Consuming colorful fruits and veggies provides your body with antioxidants, fiber, and heart-healthy vitamins and minerals. Consuming a lot of food can lower your risk of developing some types of cancer, cardiovascular disease, and stroke. With nut eating, the risk of heart disease lowers. A tiny handful of almonds, walnuts, hazelnuts, or pistachios per day might be a good idea.

Smoking cigarettes or using tobacco products significantly increases the risk of coronary heart disease, stroke, and lung cancer. The ABC advises keeping a record of triggers that lead to cravings, as they are often associated with emotional situations, people, or even locations. According to estimates, smoking a cigarette costs you 11 minutes of your life each day. Additionally, smoking harms the skin, lungs, and heart. Act now and stop smoking.

Do not disregard any health issues you may be having; it is best to address them before they worsen since then there will be more time for therapy. Utilize the healthcare benefits that your job offers. Understand the warning signs of a heart attack. While some heart attacks are abrupt and extremely painful, the majority begin gradually with only some discomfort in the back, neck, jaw, or stomach. Other symptoms could include a chilly sweat, nausea, or dizziness. Never second-guess; instead, dial 911 and chew some aspirin.

Even for people who exercise, spending more than two hours every day on a computer or watching television can increase the chance of having a heart attack. Consider again how much time you spend online or binge-watching your favorite TV. Discover Little-known Techniques And Principles That Make It Easy To Kick Bad Habits And Create New Healthy Habits from https://www.digistore24.com/redir/447066/crossmyt/