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Growing Stronger

A Story of Depression, Recovery, and Hope

By Ali MusaPublished about a year ago 5 min read
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I woke up to a bright and sunny morning and felt a knot in my stomach. I was crushed at that point because it was the day of my final exams for the year. I'd been depressed for a few weeks, and the thought of failing my exams only made me feel more stressed. Hoping for the best and dreading the worst, I dressed, ate breakfast, and headed to school.

As I sat down to write my first paper, I could feel my chest pound. I attempted to focus, however, I was diverted by bad considerations. As I kept trying to push them away, their voices got louder. I had depleted myself sincerely and truly when the test was finished. I went back to my house in the hope of finding solace in my safe haven, a small garden behind my house.

My sanctuary, a safe house from the rest of reality where I could find a sense of contentment with myself, was the nursery. A white picket fence surrounded a small patch of land with a fountain in the middle, vibrant flowers, and lush greenery. The soothing sound of the fountain's water trickling down and the floral scent was calming. I closed my eyes and sat on the bench under the trees in an effort to relax.

I really wanted to consider my future while I was there. Take into account the possibility that I failed my tests. In the event that I was unable to get into a decent school, what might occur? What if I failed to achieve my objectives? I became more restless the more I considered everything. I had the impression that no one could save me because I was submerged.

Days turned into weeks, and weeks turned into months. I had failed hopelessly as the consequences of the tests became apparent. My downturn just deteriorated because of my demolition. I felt like a failure and my self-esteem was at an all-time low. I spent the majority of my days locked in my room and ate and slept very little.

My mom came to my room one day and informed me that she had made plans for me to meet a specialist. At first, I was hesitant, but I quickly realized I had nothing to lose. I went to the council, and we started talking. At first, it was hard, but I eventually started talking about my feelings and my fears. Before offering some direction that altered my life, the therapist patiently listened to me.

She informed me that success is not always certain. Since it is only a detour, I should make use of it to learn. She advised me to focus on my strengths rather than my weaknesses and to set reasonable goals for myself. She also advised me that it is acceptable to seek assistance and that I should never feel ashamed of doing so.

In my dull world, her words resembled a beam of daylight. As I began to view things in a new light, I began to realize that I had been too harsh on myself. I began making modest recovery progress. I began exercising, eating healthier, and spending more time outside. I similarly started to focus again, but this time, with an elevating viewpoint.

As time went on, I could feel myself getting better. I really had my dreadful days, at this point, they were less and far between. I started to rethink the world and arrived at a place of understanding that there was such a huge amount to be grateful for. In addition, I began to realize the significance of my haven, the nursery behind my house.

The nursery had perpetually been there for me, but by and by, it had more significant importance. It was a portrayal of my solidarity and steadiness. It served as a reminder that even in the darkest of times, there is always hope.

I realized that the doctor was correct as I slowly began to recover. The disappointment was only a diversion, not the stopping point. I decided to concentrate on my strengths and learn from my failure. I worked toward achieving my attainable objectives. I started to surround myself with positive people and influences.

In addition, I began volunteering at a nearby community center to assist others facing similar difficulties. I was able to give back to those who were going through anxiety or depression in this way. I was likewise ready to get familiar with my flexibility and myself through it.

Because of my newfound strength and optimism, I was able to tackle my studies with a renewed sense of purpose. I persevered despite the fact that I felt like I was swimming against the tide. It was well worth it. I passed all of my tests without a hitch and got into a good school.

I continued to use the examples I had learned from my disappointment in school. I persevered, concentrated on my strengths, established attainable goals, and never gave up. I also continued to volunteer, helping others with mental health problems. Also, I found that the more I helped myself, the more other people I helped.

I landed the position of my fantasies after school, working for a non-benefit that assists individuals with psychological wellness issues. It was a way for me to use my own experiences to help other people, and it was very satisfying. The fact that I could work in a beautiful office with a view of the garden was the best part.

The garden at work, which was just as beautiful as the one behind my house, quickly became my new haven. I was able to think, relax, and return to my normal state there. Furthermore, it was where I could make associations with others who were given to emotional well-being issues.

When I reflect on my journey, I realize that the insignificant period in which I failed my exams had a significant impact. It served as a turning point, a wake-up call, and an opportunity to learn all at once. In addition, it led me to my current position, which entails assisting others who are dealing with mental health issues and working in a beautiful office with a garden view. Because I wouldn't be where I am today if it weren't for that brief period in my life, I am grateful for it.

EmbarrassmentTeenage yearsSchoolHumanityChildhood
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