When you empty your heart, you are allowing cosmic energy to enter you, and then you will become one with the universe!

First of all, you have to pay attention to your heart in everything you do. Don't be controlled by the thing itself and forget the state of mind:

Are you delusional and delusional; or are you always settled, not persistent, not flustered, calm and calm

If it is the latter, it is called virtual stillness. Whatever you do, you should form the habit of being calm, step by step, and not in a hurry. Over time, the impetuous heart will settle down, and your life will change.

When you understand the virtual and quiet state of mind, there will be a different magnetic field and biological field on your body.

Why Shanxing bhikkhu says that the reason why there is light on the Buddha is because the magnetic field of the Buddha is different-but although he can see the light on the Buddha, he does not know why there is light on the Buddha and regards the Buddha as an ordinary person. This is his stupidest place.

Recently, there is a popular energy scale, which is reasonable to say what your energy level is and what kind of light you will emit when you are in a state of mind. It is a sign of life, proving that your life has changed objectively.

Therefore, we should learn not to worry about it, learn to be thoughtful, don't think too much, deal with it when things come, and don't worry about it no matter what.

In this way, you will gradually become single-minded, do everything very single-minded, your persistence will be less and less.

When you don't have any attachment, you become one with nature.

At this time, your heart will merge with Heaven and Earth Reiki, you will be able to collect Heaven and Earth Reiki, you will feel very relaxed. This is why meditation makes people feel better.

Some people in the West have done special experiments, even if a person is very tired, once he enters a state of selflessness and settles in for a few seconds, all his cells will be full of vitality. This is samadhi, which is very interesting.

This shows that there may be some kind of energy in the universe, and when your life frequency is close to it, or even agree with it, it will become your life energy.

Does that make sense? it makes sense. I often have this experience myself. Even if I am very tired, as long as my eyes are closed, my heart is empty, and I stay in silence for a few minutes, ten minutes at most, my life will be full of energy again.

In the past, many Taoists also had this experience, they may not be able to marry Dan, they may not be able to practice Yang God, but they have all had this experience. They have all had moments of being one with nature and forgetting both physically and mentally.

Some people do not covet the entertainment in the world of mortals, but indulge in spiritual practice because this state is so wonderful that it is more wonderful than any enjoyment in the world of mortals.

So, if you feel tired, you might as well give your heart a holiday, forget everything, and sit still in a state of unattachment. Half an hour is fine, or an hour is fine. No results or feelings are required. You should not deliberately look for this experience just because you have heard me talk about it.

If you have a creative mind, you can't get in. Even when you are doing things, you should train yourself to enter a state of emptiness and stillness, not to cling to the process or the results, and to observe the changes of all things while doing it intently.

Never be involved in numerous phenomena and changes, never get lost, never yearn for what will change, and don't be afraid of what will change, because whether you desire it or fear it, it will change when it needs to change.

If you can't cling to it, you might as well let yourself live in silence and enjoy the best gift of life. Like Laozi, he sees everything clearly, but he will never be involved, and he will always live so lightly.

The same is true of Caidan as mentioned by Taoism. In a state of emptiness and stillness, your life will secrete something.

Modern medicine calls it endocrine, Taoism calls it essence and spirit, and Tibetan Buddhism calls it bright spot. When a person is very anxious, his endocrine disorder, over time, he is prone to depression, or mania.

A few days ago, I met a friend who said his child was suffering from depression. I said it's okay, it's just an endocrine disorder.

He found it strange that the doctor said the same thing, and that there was a secretion missing in the child's brain. How could you know?

I told him that I had known for a long time that that secretion specifically excites the nerves, and this function is suppressed. without this kind of thing, the nerves are not excited and the mood is always depressed. Therefore, patients with depression have both psychological and physical problems.

A man who is said to have an avatar said that every time he had an emotional dispute or some desirable behavior, the light on him slowly faded. It makes sense.

Light is a kind of life energy. When we think about it, if we let the light out and don't take it back, people will feel very tired.

Although there is no specific description in modern science, it pays special attention to this thing in monastic practice.

You can try it in life, and when you find a feeling, try to make it a normal part of your life.

For example, before you go to bed, you can watch yourself and fall asleep in a state of emptiness without distractions. When you do things, you can also go into the void, give rise to contemplation in the emptiness, and do things in this state of ignorance.

If you can enter this state, enter this state, you will achieve "return to the root", your qi and essence can return to the root.

Some people can even put Qi into the middle vein-this is the saying of Tibetan Buddhism, and Taoism is to put Qi into the second pulse of the governor. The purpose of this is also to pay attention to the heart, do not let the heart gas scattered outside, consume too much, otherwise you will be very tired.

When you slowly practice and become a habit, you will often be nourished by nature, your spirit will become very full, and you will have divine light and spiritual light. This is what the spiritual "God" means.

If you have inheritance, you can also go into a state of emptiness and pray for the guru. At this time, you can also replenish your energy.

In the past, there was a practice of discovering the valley. They lived purely in a state of emptiness and stillness and ate as little as possible. Although they eat very little, but because they can always be nourished by nature, so there will be no problems, but good for their health. There are many such examples now.

So, whether you meditate or not, the most important thing is:

Maintain a virtual and quiet state of mind. When you have no distractions, no persistence, and yearn for a beautiful positive energy, you are practicing.