There are two ways to do one thing well in your life.
Reader: generous teacher, I think I am not normal. Why do others do things thoughtfully? when I make a decision, I want to make a decision and then find a reason. I left the normal school to take the postgraduate entrance examination. I don't know why. I don't know why I want to study for a PhD in graduate school. Now I suddenly don't want to study for a PhD and I don't know what it is. I wanted to learn Buddhism very much. I don't know why, but I suddenly stopped and didn't want to learn. I don't know why. I often make decisions about such an important event in life overnight, and then I repeatedly think about the reasons to tell others, in fact, I do not know what the reasons are. Is it always like this when people make decisions? I hate to describe my goals and desires, because everything can be overturned in an instant. This kind of life is meaningless. I can't grasp anything, nor can I continue to accumulate for a goal. Then I have to find a lot of reasons for myself, and I feel very hypocritical.
Death is the opening to a greater life.
In the face of death, most of us inevitably have feelings of fear and loss. In particular, the death of our loved ones has dealt the greatest blow to us. Not to mention that some people have lost their children, this kind of pain is incomprehensible to people who have never experienced it.
The more children the children, the more parents!
Will you still be like a child, speak your heart in front of your parents? will you still cry like a child in your parents' arms? have you been hurt and aggrieved, and will you still tell your parents that your work is not going well? would you be willing to talk to your parents about something happy and funny? will you share it with your parents and let them be happy together?
When you are nothing, you are everything, empty deep healing
Bring the comprehensive healing of body and mind with the power of awareness (part two) 03 The healing of the mind If you pay attention to your thoughts in practice, you will find that they are out of control, and we rise and fall in an unsolicited stream of memories, plans, expectations, judgments, and remorse.
The wonderful use of legs
Reader: in fact, I am afraid that after meditating for a long time, my legs will not be able to walk, and I will have a leg disease, because my grandmother can't walk on her legs now. she became a monk in her later years, but she kept meditating when she was young, and my heart-training teacher. I couldn't walk on my legs for two years, and then I got better, and he practiced tai chi.
Science has proved that once you choose to forgive, the brain will help you "throw away" the pain.
"to forgive others is to save yourself." A recent scientific study found that this sentence is not a flashy "relief pill", but a real health secret. Forgiving others makes it easier to forget painful experiences, free yourself from bad emotions and restore physical and mental balance, scientists say.
What is my behavior that attracts people to speak ill of me behind my back?
Reader: Hello, generous teacher. I have a question for you, that is, I inadvertently found them talking about me behind my back, saying bad things about me, and being so angry. I would like to ask the teacher how to get along with them. now I can only pretend I don't know? I'm so annoyed with them!
What happens when you're jealous?
There are many readers, let me talk about jealousy. To be honest, I don't know anything about jealousy because I have no relevant experience. In my experience, I seldom experience jealousy. When I wrote about this topic, I thought about it. I couldn't remember who I had ever envied. Jealousy doesn't seem to patronize me. It's not how good I am, it's not that I'm better than others, so there's no object of jealousy. Jealousy has nothing to do with whether a person is good or not. Many people who look good are also very jealous. Some people who look ordinary may not be jealous.
How to improve your expression ability
Reader: good evening, Mr. generous. Ask some questions. I am not very good at expression. I find it difficult to speak and write. I know every word, but when I want to say or write, I can't figure it out. I find it hard to talk to people. I don't know what to say. I don't think I have anything to say. My mind is always blank. Chatting and writing is not easy at all. I have nothing to say to anyone, nor to my family. When looking for a job, you can never pass the interview. I hope the teacher can teach me how to improve my expression ability.
True abdominal breathing is not just belly breathing!
Anyone who knows a little about breathing has heard of abdominal breathing. However, through the consultation I received, we don't know much about abdominal breathing, and most people have an one-sided understanding. Some people understand theory, but lack of practical experience, some people have not learned theoretical knowledge, but have been in practice. For example, if a person laughs until he or she has a stomachache, it is also true if it is abdominal breathing. For those who practice or devote themselves to self-growth, it is best to master all theory and experience.
Chapter 4 of love: the candlelight of awareness
Candlelight of awareness Someone asked me, "how to start the journey to love?" you have already started the journey while you are asking this question; you are on the journey. Understand that you are already on the journey before you know it: that's why you feel you have to start the journey. Recognize it, be aware of it, and this cognition is the beginning.
If you can change the quality of sleep, then you don't need to go to the forest to meditate.
Before you go to sleep at night, turn off the lights, sit on your bed, close your eyes, exhale through your mouth, exhale deeply, and say "Oh …" Oh... Continue to exhale in the voice of "O" and exhale as deeply as possible. Your stomach shrinks in, the air comes out, and you continue to make a "O" sound. Remember, I'm not saying "buzzing", I'm just saying "Oh", it will automatically become "buzzing", you don't have to do it, if you do it, then it becomes fake. You just make a "European" sound, and when it becomes more harmonious and you enjoy it, all of a sudden you will realize that it becomes "buzzing", but don't force it to become "buzzing", because if forced, it will become false. When it becomes a spontaneous "buzz", then it is something that vibrates from within. This "buzzing" sound is the deepest sound, the most harmonious and basic sound.