the benefits of chamomile for your health and beauty

The benefits of chamomile for your health and beauty

The benefits of chamomile are many, as it treats many health problems, such as stomach pain. Learn about the most important of these benefits in the following article.

Chamomile has always been used on the list of medicinal herbs, and chamomile boiling is famous for its ability to combat many diseases, and this has been proven by many researches. Here we will discuss the most important benefits of chamomile and whether it has side effects on health or not.

The benefits of chamomile for your health

Chamomile has many health benefits, and among the most prominent benefits of chamomile are:

1. Boost immunity

Did you know that chamomile is a natural and effective antibiotic? As chamomile works to enhance immunity and increase the body's immunity against infection and inflammation, thus boiling chamomile may be effective in treating influenza and cold diseases, and relieving their symptoms.

2. Treatment of insomnia and sleep disorders

According to some studies, chamomile decoction is soothing to the nerves and helps to relax, so consuming 3-4 cups of chamomile decoction contributes to the treatment of insomnia, and animal studies and laboratory experiments have confirmed that eating small amounts of chamomile may contribute to relieving anxiety and helps To sleep and solve sleep problems and disorders.

3. Treatment of skin diseases and mouth ulcers

Drinking chamomile decoction or using it locally may contribute to the treatment and calming of some skin problems, such as: eczema, dermatitis, and diaper rash.

4. Reducing the symptoms of premenstrual syndrome

Some studies found that after drinking chamomile decoction for two weeks, an increase in the levels of the amino acid glycine was observed, which contributes to reducing muscle spasms, and also helps to relax nerves, which contributes to reducing symptoms of premenstrual syndrome, which includes tension, uterine contractions, and abdominal pain. .

5. Other benefits

Chamomile offers the following benefits:

Fighting some types of cancer.

Fighting infections and thus reducing the risk of arthritis and autoimmune disorders.

Slow or prevent osteoporosis.

Reducing blood sugar levels.

Benefits of chamomile for children

Many mothers use chamomile decoction to treat many infant problems, such as: colic, diarrhea, and fever. The American Academy of Family Physicians has confirmed that infants’ consumption of chamomile decoction in small quantities contributes to relieving abdominal pain and colic, as it combats muscle spasm, soothes stomach disorders, and is an antidote for diarrhoea.

However, it is not recommended for those under five years to take more than half a cup of chamomile decoction per day, and the temperature of the decoction must be confirmed before giving it to them.

Benefits of chamomile for the skin

Chamomile is one of the herbs that is very beneficial for skin and skin health. These are the most prominent benefits of chamomile for the skin:

It has antiseptic properties for wounds.

It is rich in powerful antioxidants that make it an anti-inflammatory, especially when applied directly to the skin.

It fights dark skin spots, is a natural whitener for it, and reduces dark pigments, thus it is effective in lightening the skin.

A cold chamomile decoction can be applied to minor wounds and scratches, as it cleanses and soothes them and speeds up the healing process.

Benefits of chamomile for the skin

Benefits of chamomile for hair

Did you ever know that chamomile could be a natural alternative to light dye? Rinsing your hair repeatedly with chamomile infusion contributes to a gradual lightening of hair color.

Chamomile is also effective in treating some scalp problems and is also effective in treating dandruff.

Side effects of eating chamomile

Despite the benefits of chamomile, some facts must be taken into account and known before consuming it, namely:

According to some recommendations, pregnant women should not take chamomile decoction, as it can increase the risk of miscarriage.

Chamomile may have an effect similar to that of estrogen, so it is not recommended for women who suffer from diseases, such as: breast cancer or uterine cancer, to take it.

Some people may suffer from chamomile allergy, as its symptoms often appear in the form of skin problems such as: rash.