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Should you take a bath or shower each day? The majority of people would say "no," and here are some reasons why:

Dermatologists believe most individuals don't need to wash every day and might benefit from missing a day or two.

By Jacob DamianPublished 5 months ago 4 min read

Even though it may seem paradoxical, doctors believe that over-cleansing our bodies may be harmful to our skin. This is due to the fact that taking a shower at least once per day has become a standard practise in contemporary living.

The greatest thing that most individuals can do to protect their skin barrier and the natural oils it contains is to wash every few days. This piece of advice does not apply to everyone, however, such as those who are physically active on a daily basis.

The following information will help you choose the option that is healthiest for your skin.

How often should we take a bath or shower?

According to a Toronto dermatologist named Dr. Benjamin Barankin, who is also the medical director and founder of the Toronto Dermatology Centre, the majority of individuals only need to wash "every two to three days."

An excessive number of showers, particularly ones that are really hot and lathered with soap, may irritate and even harm your skin. On the other hand, taking short showers every day is recommended for people of a certain age who are "physically active at work or play." This helps remove the perspiration and dirt that accumulates during the day.

"You are required to take anywhere from two to seven showers per week, depending on whether you are an oily active teenager or someone who is more sedentary, not leaving the house, not sweating or getting dirty."

Others argue that there is no one correct answer to the question of how often we should shower,


Do whatever feels right for you, but keep in mind that if you don't think you need to (shower), then you don't. "If you just like showering and you don't have problem skin, you can shower as many times as you want."

Having said all of this, "as a society, North Americans take far too many showers." "You don't need to have a shower every day." Bathing is more important to our culture than it is to our health.

What is the solution for dry, itchy skin?

If your skin is dry and itchy, try taking baths or showers less often to see if it helps. "a lot of the time, the reason (patients are) itchy is because they've lost that natural oil barrier in their skin from washing too much and they don't moisturise.

They sweat it out at the gym and wash themselves thoroughly from head to toe. Why do you feel the urge to cleanse your stomach after you just played a game of tennis? It is completely illogical,"

"I'm a fan of the daily shower, but I completely agree you don't want to over exfoliate the skin with harsh exfoliants," I believe the issue that people run into is that they're using the incorrect products. "I'm a fan of the daily shower, but I completely agree you don't want to over exfoliate the skin with harsh exfoliants," They are exfoliating their skin an excessive amount, which might lead to issues in the future.

The (right) way to take a shower

many who have "dry skin, sensitive skin, eczema, psoriasis, even acne,," in particular, should make it a point to apply moisturiser as soon as possible after getting out of the shower. This is maybe the single most important step that many overlook.

"When the skin is wet and you apply an appropriate moisturiser that is unscented, has the correct pH for the skin, and is excellent for the skin, it is going to lock in that moisture and deliver more hydration to the skin and the skin barrier.

In connection with this issue, the skin has a natural pH that is somewhat acidic, which fosters the growth of the many beneficial bacteria that reside on its surface. However, since most natural soaps are made with lye, they are considered to be basic. Regular use of soap may throw off the natural ph balance of one's skin and be harmful to the microbes that live on it.

Cleansers, which can clean exactly like soap but have a pH that is matched to our skin, are what I suggest using instead. Antimicrobial soaps are no longer recommended by most experts for the general public for the same kinds of reasons.

As long as the water is not boiling hot, the temperature of the water is not a very important consideration: Some individuals feel that taking a cold shower in the morning gives them a boost of energy, which is excellent. However, cold showers are gentler on the skin than hot showers since they remove less of the body's natural oils.

My last piece of advice is to limit the length of your showers and concentrate your washing efforts on regions that tend to retain body odour, such as the armpits, groyne, buttocks, and feet. Scrubbing with the palms of your hands rather than a rough loofah is sufficient for most situations.

If you suffer with itchiness, "a significant portion of what you need to do is change the way that you wash." Not too cold, and not to go on for too long. It doesn't take much of the product to make a difference, and if you do as you're told, "you'll be less itchy.

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About the Creator

Jacob Damian

Whether you're looking to learn something new, explore different perspectives, or simply satisfy your curiosity, I can offer you insights and perspectives that you may not have considered before. With my ability to process and analyse.

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