Latest Stories
Most recently published stories in Blush.
Which weight loss method really works?
When losing weight than "how much to eat", perhaps more attention should be paid to "when to eat" and "what to eat". Extend the "no eating" time
3 steps to beat skin problems caused by lack of sleep
If you don't get enough sleep or can't sleep, you will feel dry and dull skin. This is the time to relax before bed and ensure deep sleep is the big thing! Let's master face massage techniques to make sleep time into beauty time.
Squatting is not just for muscular men
Many fairies may think, a deep squat is a muscle man practice movement, we practice manly movements, and will not train into thick legs, right? The answer from Japanese fitness instructors is of course not! The deep squat can exercise not only the legs.
Egg LemmonPublished 2 years ago in BlushNeck Exercise Yoga
Exercise the deep muscles of the neck Correct the correct position of the neck By holding just one posture, a wobbly neck can be corrected and receive the effect of eliminating a sagging face and double chin!
This improves frozen shoulder and arm fatigue
Sitting in the office for a long time and looking at the computer can make the arms numb and the shoulders stiff. When you feel uncomfortable, HB recommends that you do fascial soothing and the discomfort will be relieved immediately.
A quick treatment for scalp & hair!
Voluminous and silky hair, like glowing skin, is an overall age-defying asset. To maintain healthy and shiny hair, it is essential to take care of the "scalp". If you want to improve curls and tangles immediately, take care of the "hair" itself.
Egg LemmonPublished 2 years ago in BlushFitness is painful?
Just stretch your abdomen for 10 seconds! Simple stretches can improve the flexibility of your abs and beautify your belly line. No need to work out in pain!
4 stretching movements to relieve chronic low back pain
Long-term back pain is very painful, and I would like to get some relief from it. ...... For this kind of "back pain" patients, Mr. Masataka Yamaguchi, a physiotherapist at the Rehabilitation Training Department of the University of Tokyo Medical School, and others have invented "4 stretches" that have been proven to be effective in clinical trials. The "4 Stretching Exercises" were introduced in the NHK lifestyle program "GATTEN" and received a great response. Please try this stretching exercise.
Skin care actions to improve your smile
The drooping eyelids when you smile, the expression lines on the outer corners of your mouth, and the stiffness of your facial muscles that make it difficult to lift the corners of your mouth and apple muscles make you look tired even when you smile loudly. This issue brings you the skin care tips to make your smile "uncompromised"!
Egg LemmonPublished 2 years ago in BlushAlthough important, almost everyone is deficient!
Vitamin D is widely known as a bone-strengthening nutrient. Recent studies have shown that in addition to its significant effects on muscle strength, immunity, and pregnancy, vitamin D also helps prevent cancer, infectious diseases, and diabetes.
Acupressure points to improve skin elasticity
The Hegu point is universal. Besides being a beauty treatment, it can also improve frozen shoulder, headache, back pain, and constipation, so press this point first. The Hand San Li point is the meridian of the digestive apparatus (large intestine) and is connected to the shoulder, neck, and face, so you can press this point for frozen shoulder and facial problems.
How to perform self-fascial relaxation?
Stiffness in one part of the fascial web, or sticking to each other can lead to such uncomfortable results. Chronic body stiffness throughout the body, even stretching exercises do not improve flexibility ....... You should do a full body fascial relaxation.
Egg LemmonPublished 2 years ago in Blush