Acupressure points to improve skin elasticity

The Hegu point is universal. Besides being a beauty treatment, it can also improve frozen shoulder, headache, back pain, and constipation, so press this point first. The Hand San Li point is the meridian of the digestive apparatus (large intestine) and is connected to the shoulder, neck, and face, so you can press this point for frozen shoulder and facial problems.

Many people have eye strain and others have smaller eyes than when they were younger. The Tianzhu and Fengchi point at the back of the neck can relieve eye strain. Modern people have stiff eye muscles because they are constantly looking at computers and cell phones. Stimulating the edge of the bone below the eyebrow can improve blood circulation. It can also eliminate edema and make your eyes bigger.

Some people have swollen teeth when they are tired or want to eliminate the lines, then relax the muscles under the cheekbones.

Massaging the Hegu point → Hand San Li point can improve internal coldness and discomfort, and speed up blood circulation in the neck and face, thus improving dull skin and increasing luster and elasticity.

How to find the Hand San Li point: The end of the wrinkle that appears when you bend your arm, towards your wrist, is about 3 fingers away.

Press in the direction of the bone of the index finger.

Find the point, and the location that hurts when you press it is the Hand San Li point. Find it near the inside of the side of the body, at the edge of the ulna bone, from this location.

Apply pressure around the Hand Sanli point.

Massage the Hegu point → Fish Waist point can effectively relieve eye fatigue, promote eye blood circulation, eyes will not be astringent, see things more clearly, and eyes have an essence.

Find the fish waist point: it is located below the black eye when the eye looks forward, in the middle of the bone depression between the eyebrows.

Press in the direction of the bone of the index finger.

Put your finger on the edge of the bone below the eyebrow, and there is a depression in the middle, which is the fish's waste point.

Instead of pressing the acupuncture point with your fingers, use the weight of your head against your fingers.

By massaging the Hegu point → Zygomaticus point, you can relax your cheeks and gums, eliminate lines and bulldog-like jaws, and also relieve swollen gums caused by excessive fatigue.

How to find the zygomaticus point: It is located directly below the cheekbone, roughly near the ear. Massaging this point can relieve sagging cheek muscles and stiff upper gums.

Press towards the bone of the index finger.

Use the second joint of your finger to touch the depression just below the cheekbone to find the correct location.

Make a fist and place your head gravity on the second joint of the finger. Roll your fingers outward a bit to massage them as well.

Many people will feel that they are not effective in pressing the acupuncture points. This is because modern people's acupuncture points are in motion. Sitting for a long time and looking at the phone are actions that the ancient people never had. According to the treatment experience of doctors, human acupuncture points slowly move closer to the bones. Because the method of using the body is different from that of ancient people, it is not surprising that the position of the acupuncture points is slightly off.

When pressing acupuncture points, do not press vertically, but diagonally toward the edge of the bone, which is very effective, especially to find the position where the pressure is a little loud.

Towards the edge of the bone, press more angles, easier to stimulate the acupuncture points.

The position of the thicker muscles in time to press in vertically.

The internal organs will get sick if they are cold, and the face will show its age. A cold body dulls the body's instincts, and irregularity in eating and sleeping leads to a vicious cycle. On the contrary, if the internal organs are warm, it leads to good habits, and the result is that the whole person becomes healthy and beautiful.

Put a baby warmer on the sacrum People who like to drink cold drinks in winter will suffer from autonomic dysregulation caused by cold internal organs. Putting a baby warmer on the sacrum can speed up blood circulation and make the body in good shape for a short time.

Usually drink cold water should be replaced with warm water

Cool water can not reach the body temperature and is difficult to be absorbed by the body, not only will make the body colder, absorbed by the body for a longer period, get up in the morning to drink 60 ~ 70 degrees of warm water is better.

Must soak in the bath, only 2 ~ 3 minutes can also be soaked

Do not take a bath only with a shower, must soak. Generally speaking, soaking for 10 minutes is better, but 2 ~ 3 minutes can also be, first a little bit to start, it is best to divide into 2 bubbles.

Try to walk

People with more muscles have a faster metabolism and produce more heat. Increase muscle on the first walk. Expand the stride length by 5 cm, and pay attention to the heel on the ground, so that not only can accelerate the metabolism, but walking posture is also very beautiful.