5 Myths About Hair Care

Everyone has a passion for healthy and thick hair. Hair brings a different shine to your personality. From your hair cut to hairstyling, you can create a new look every time. Especially girls are very possessive about their hair. Not only this, even for hair care, she does not refrain from using different types of products to getting hair treatments worth thousands of rupees. But sometimes all this starts doing harm instead of benefiting. Let us know the truth of some such myths related to care.

It is important to double check about hair care

According to beauty expert Shahnaz Hussain, “Any wrong product can harm your hair rather than benefit it. Tampering with hair without full knowledge can lead to problems like hair damage and hair fall. Apart from this, chemical-rich products and any wrong tool can make your hair dry and lifeless by stripping it of moisture.

People have many such misconceptions related to hair, which it is important to be fully aware of. Whether it is hair trimming for hair growth or graying of hair due to some stress. Today we will tell about 5 such myths related to hair, as well as science-backed facts about hair care.

First understand the root cause of hair problems

Nowadays people are troubled by many types of problems related to hair. This may be due to increasing pollution and changes in the environment. Many people have to go through many problems like hair fall in the changing season. Let us tell you that even hard or polluted water can damage your hair.

Morphological differences were observed in the hair of all the participants involved in an important research of PubMed. Most of the people used to make different types of hairstyles along with coloring their hair. Due to which his hair was found to be highly damaged. That is why it is important for you to have complete knowledge about your hair and scalp health.

An unhealthy diet can also be the reason for hair fall

A wrong and unhealthy diet can be the cause of your hair problem. Because bad food causes many stomach problems like acidity, constipation, and gas. Along with this, unhealthy food does not deliver the necessary nutrition like vitamins, proteins, iron to the hair, due to which problems like hair loss can occur.

Due to frequent birth control and abortion pills, many types of hormonal changes occur in the body, due to which there are problems like hair loss. Not only this, sometimes taking medicines without the advice of a doctor can cause side effects like hair loss.

Here are 5 common myths related to hair care, which you should not trust at all

1. Trimming makes hair grow faster

Everyone must have done this at one time or another for hair growth. But it is important to be aware that hair grows from the follicles of the scalp. Trending has no hand in hair growth. Trimming the hair gets rid of the split ends, which makes your hair look thick and beautiful.

2. The more oil, the stronger the hair

We all believe that oil is essential for hair strength. But let us tell you that keeping oil in the hair for a long time can be the cause of your hair problems. Absorbs the nourishment of scalp oil within 2 hours. After that, no matter how long you keep the oil on, it is of no use. By keeping the oil on for a long time, dust particles and dirt settle in your hair and scalp. This can damage and weaken your hair. Shampoo should be done after 2 to 3 hours of oiling.

3. Wearing a cap increases baldness

Baldness is caused by hormonal and genetic factors. It has nothing to do with wearing a cap. In boys, this problem is caused by hormones called dihydrotestosterone (DHT). This hormone causes shrinkage in the hair follicle, due to which excessive hair fall starts and gradually it takes the form of baldness.

4. Hair turns gray early due to stress

The color of your hair is determined by a pigment called melanin present in the body. It is a very big myth that due to stress hair color becomes white. When the melanin is completely destroyed, then the color of the hair starts turning white. This is usually seen in people after the age of 35. Let us tell you that stress does not affect the color of the hair, but the problem of hair loss can definitely arise.

5. Getting less sleep has no effect on hair

It is completely wrong to say this, because not getting enough sleep can lead to many problems like hair fall. Lack of sleep affects your hormones. A hormone called melatonin, which is present in your body, controls your sleep as well as controls your hair growth. Therefore, if your body lacks melatonin, it can affect both your sleep and your hair. Getting enough sleep will keep your hair healthy.