My first months of being vegan
15 minutes of yoga at home. In this yoga class, you will increase your physical and mental balance, while also working on strength and flexibility. As we know, yoga is union and this will benefit us a lot during the coronavirus, when we may feel depression, anxiety, frustration, anger or sadness. Because while you work the body with this yoga sequence, you will also work on your mind. We increase peace and happiness with yoga. All you have to do is keep the focus.
Most of us found yoga through some kind of struggle
The fear of death dictates our lives. When we free ourselves from it, we will be free and happy.