Violet Muthoni
Stories (32/0)
Relax in seconds
Breathing. Something that seems so natural and simple and yet apparently we're all doing it completely wrong. Most people don't know how to breathe, you're probably breathing wrong. 95% of you are breathing wrong. you've been breathing wrong your entire life. Okay, so people say a lot of things on the internet but today we're going to talk about breathing, breath work, and what the science says.
By Violet Muthoniabout a month ago in 01
Serotonin vs Dopamine
Neurotransmitter that promotes learning is dopamine. It's a neurotransmitter known for positive reinforcement. The transmitter is the one who reports, "This feels good." I'm craving more. Serotonin, meanwhile, is the reverse. This neurotransmitter is responsible for the pleasurable feeling. I no longer need or desire it. Those two things are not the same. The issue is that you run the risk of always trying to reward yourself if you don't recognize the difference.
By Violet Muthoni2 months ago in Proof
Are you smarter than average
Do you ever wonder how your brain stack up to those around you? Well, if you are standing tall beside them, you might be smarter! Researchers have already uncovered that tall people are often higher earners - which was hypothesized to be linked to self-esteem, social dominance, or discrimination against shorter people.
By Violet Muthoni2 months ago in Education
The science of Laziness
It can feel good lounging around and doing nothing...sometimes too good! Whether it's to avoid work or escape physical activity, we've all had those days. But why are some people way lazier than others? Is there a 'couch-potato gene' that causes lazy behavior?
By Violet Muthoni2 months ago in Motivation
The fastest way to reduce stress
Breathing. Something that seems so natural and simple and yet apparently we're all doing it completely wrong. Most people don't know how to breathe, you're probably breathing wrong. 95% of you are breathing wrong. you've been breathing wrong your entire life. Okay, so people say a lot of things on the internet but today we're going to talk about breathing, breath work, and what the science says.
By Violet Muthoni2 months ago in Lifehack
How to cultivate a positive mindset
"Brendan, how do you program my mind?" People would ask me. And I think you're a burg or that's kind of scary. That being said, why did someone once believe that something like you reprograms anything? The majority of folks just need to program something once; they don't need to reprogram it. It seems as though there was never any programming that took place at all. They are culpable for some of these automatic ideas and acts because of all these patterns of occurrences and circumstances that have come together they just happen to them; they're large and appear on their own. It's not as though someone told you what to think. Please accept this.
By Violet Muthoni2 months ago in Lifehack