Yoga is a physical, mental, and spiritual discipline originating in India. While many view the practice as merely an exercise, it stems much further than that. A key component of yoga is performing physical routines to keep the body toned, but breath control, meditation, emotional control, and a healthy lifestyle are also important. Yoga has many benefits to both mind and body, including better posture and digestion, improved strength, peace of mind, eased pain, and increased lung capacity, oxygen flow to the brain, and flexibility. Yoga will leave you feeling grounded and more in tune with your life.
Ohio may seem like nothing but cornfields as far as the eye can see, but hiding behind those crops are many amazing and exciting sights, tastes, and experiences!