Embrace the Challenge: DOMS and Your Fitness Journey Decoded
https://www.sunanos.com/post/embracing-the-burn-doms-and-your-fitness-journey
When it comes to fitness and exercise, you’ve probably come across the saying “no pain, no gain.” While it may sound a bit dramatic, there is some truth to it, especially when we talk about DOMS. Whether you’re a regular gym goer or new to the fitness world, understanding DOMS is an essential part of your health and wellness journey. So let’s dive into the realm of DOMS and explore its impact on your fitness goals.