SANTHOSH T
Bio
Fitness Enthusiast and Trainer from INDIA. I'm here to share my "key points" on Health and Fitness in a beginner-friendly language. So, Stay with me, and we all lead a healthy lifestyle together.
Stories (17/0)
4 Weeks from Now!
Starting on a Weight Loss Journey requires consistency, perseverance, and dedication. If you want to lose weight, build muscle, or enhance your overall fitness, committing yourself “4 Weeks from now” can produce effective results. So here, we will discuss what you should Focus on at the beginning of your Weight Loss Journey 4 weeks from now.
By SANTHOSH T10 months ago in Longevity
5 Habits of Mentally Strong People that you should have!
In this fast-paced and challenging world, developing mental strength is crucial for every People across the Globe. Mentally strong people possess unique habits that enable them to overcome obstacles, think positively even in their worst phase, and be fearless in any situation.
By SANTHOSH T11 months ago in Longevity
The top low-calorie foods for weight loss, and No.4 will shock you
Weight loss is a tedious process nowadays. There are many exercises to lose weight. We can incorporate as many exercises as well. In addition to that, you should also consume healthy low-calorie foods to reduce your weight as well. So here, we will discuss the top low-calorie foods for weight loss, and No.4 will Shock you.
By SANTHOSH T11 months ago in Longevity
3 Common Breakfast Mistakes that prevents your Weight Loss Journey
Weight loss is a vital problem for many People across the World. When it comes to Weight loss, breakfast plays a crucial role as an "important meal" of the day. However, despite our intentions, many of us unknowingly make mistakes that affect our total Weight loss Process.
By SANTHOSH T11 months ago in Lifehack