Ravindu Laksara
Bio
Good health is not something we can buy. However, it can be an extremely valuable savings account.
Stories (38/0)
How to care your eyes well?
Our eyes are one of the most vital organs of the body. They help us navigate the world and make sense of everything we see. Yet, despite their importance, many of us neglect to care for them properly. Taking care of your eyes is not just about preventing eye strain or addressing vision problems; it's about maintaining good eye health and preventing more serious eye diseases. In this article, we will discuss some tips on how to care for your eyes well.
By Ravindu Laksaraabout a year ago in Longevity
The importance of adequate sleep for a healthy life.
Sleep is an essential aspect of our daily lives that we often take for granted. It is a basic human need that is just as important as food and water. The importance of adequate sleep for a healthy life cannot be overemphasized. It is crucial to our physical, mental, and emotional well-being.
By Ravindu Laksaraabout a year ago in Longevity
Smoking: It ruins your life, her life, and their lives.
Quitting smoking is one of the most important decisions a smoker can make to improve their health and overall quality of life. Smoking is a leading cause of preventable death and has been linked to a number of serious health problems, including lung cancer, heart disease, stroke, and respiratory diseases. Despite the known health risks, quitting smoking can be difficult. However, with the right approach, it is possible to successfully quit smoking and enjoy the benefits of a healthier lifestyle.
By Ravindu Laksaraabout a year ago in Longevity
Massage is very important for relaxing.
Massage: A Comprehensive Guide to Benefits, Techniques, and Types Massage is an ancient practice that has been used for thousands of years to relieve pain, reduce stress, and promote overall health and wellbeing. Today, massage is widely recognized as a complementary therapy to conventional medicine, and is offered in a variety of settings, from spas and wellness centers to hospitals and clinics.
By Ravindu Laksaraabout a year ago in Longevity
Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.
Meditation is a powerful tool that has been practiced for centuries, and it is becoming increasingly popular in today's fast-paced society. It is a practice that helps people to calm their minds, reduce stress, and increase their overall well-being. Meditation involves training the mind to focus on a single point, such as the breath or a mantra, and to let go of distracting thoughts. It is a practice that can be done by anyone, regardless of their beliefs or background. In this article, we will explore the benefits of meditation and how to get started with this practice.
By Ravindu Laksaraabout a year ago in Longevity
Yoga means addition – addition of energy, strength and beauty to body, mind and soul.
Yoga: A Journey to Physical, Mental and Spiritual Wellness Yoga is an ancient practice that has been around for thousands of years. It originated in India and has since spread to every corner of the world. Yoga is a Sanskrit word that means to unite or to yoke. It is a practice that involves physical postures, breath control, and meditation, all of which help to connect the mind, body, and spirit.
By Ravindu Laksaraabout a year ago in Lifehack
I don't think people realise how important it is to have your blood pressure checked. Stroke is so sudden, so catastrophic.
Blood Pressure: Understanding, Measuring, and Managing Hypertension Blood pressure is an important indicator of cardiovascular health. It refers to the force exerted by circulating blood against the walls of arteries as the heart pumps it throughout the body. Blood pressure is measured in millimeters of mercury (mmHg), with two numbers representing systolic pressure (the higher number) and diastolic pressure (the lower number).
By Ravindu Laksaraabout a year ago in Lifehack
When your skin is finally clearing up and you get a lil' too confident and then your acne comes back.
Pimples, also known as acne, can be a frustrating and embarrassing problem for many people. They can appear on the face, neck, chest, back, and shoulders, and can range from mild to severe. While it's important to note that there is no one-size-fits-all solution to getting rid of pimples, there are several steps you can take to help reduce their frequency and severity.
By Ravindu Laksaraabout a year ago in Lifehack
There's a high correlation between the fitness level of the people close to you, and your own physical fitness.
Planet Fitness has become one of the most recognizable names in the fitness industry, thanks to its affordable membership options and “judgement-free zone” approach to working out. The gym has grown rapidly since its founding in 1992, with over 2,000 locations in the United States, Canada, and other countries around the world.
By Ravindu Laksaraabout a year ago in Lifehack
Best 7 Tips for Weight Loss and Diet
Weight loss is a common goal for many people. Whether you want to lose weight to improve your health, boost your confidence, or just feel better in your own skin, there are many different ways to achieve your goals. One of the most important factors in achieving weight loss is your diet. In this article, we'll discuss some tips for achieving your weight loss goals through a healthy diet.
By Ravindu Laksaraabout a year ago in Lifehack
You know when you eat too many sweets and get diabetes? Paparazzi are the diabetes of materialistic culture.
Diabetes is a chronic disease characterized by high levels of glucose in the blood. It occurs when the body is unable to produce insulin, which is responsible for regulating the amount of sugar in the bloodstream, or when the body is unable to use insulin effectively. Diabetes is a growing health concern worldwide, affecting millions of people of all ages, races, and ethnicities. In this article, we will explore the causes, symptoms, and treatment of diabetes, as well as some important lifestyle changes that can help manage this disease.
By Ravindu Laksaraabout a year ago in Lifehack
The Best Keto Meal Plan Guide
The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years due to its potential benefits for weight loss and improved health markers. The diet works by inducing a state of ketosis in the body, where the liver produces ketones from stored body fat to be used as energy instead of carbohydrates.
By Ravindu Laksaraabout a year ago in Lifehack