MP SAT
Joined June 2023
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WALKING MEDICATION
In our fast-paced and technology-driven world, finding moments of peace and serenity can be a challenge. However, one niche practice of meditation stands out as a captivating and accessible way to cultivate mindfulness—walking meditation. While traditional seated meditation has its merits, the art of moving meditation offers a unique opportunity to synchronize our bodies and minds, allowing us to connect with ourselves and the world around us in a profound and enriching way.
By MP SAT11 months ago in Motivation