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MD
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I am a poet and writer, entwined in passionate embrace with souls of poets, penning love letters to their words.
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Stories (196/0)
Benefits of Morning Exercise
There are countless benefits of exercising, but there's something particularly special about getting your heart rate up and your body moving first thing in the morning. Morning exercise sets positive tone for the day ahead and can have long-lasting effects on both physical and mental health. This article will discuss some of the benefits of morning exercise and why you should consider making it regular part of your routine.
By MDabout a year ago in Motivation
Mind Over Matter: The Role of Mental Health in Physical Wellness
In today's fast-paced world, people often prioritize physical wellness over mental health. However, the two are intertwined, and mental health plays crucial role in achieving overall well-being. This article will discuss the importance of mental health in physical wellness and how prioritizing mental health can positively impact overall health.
By MDabout a year ago in Motivation
4 Tips and Tricks to Plan Your Successful 2023
As we enter new year, many of us aim for self-improvement by making plans to save money, clear out clutter, and achieve various goals. However, we often find that life gets in the way, and our plans fall by the wayside. One of the main reasons for this is the lack of proper, structured plans to keep us on track. To increase the likelihood of success, we can follow these four steps.
By MDabout a year ago in Motivation
How to be a mentally strong person
Mental strength is the ability to handle stress, overcome obstacles, and bounce back from adversity. It's valuable trait that can help you navigate the ups and downs of life with resilience and confidence. Fortunately, mental strength is not fixed characteristic that you either have or don't have. Instead, it's skill that you can develop over time with practice and persistence.
By MDabout a year ago in Motivation
Love what you do
The statement above holds great truth - when you love what you do, it doesn’t feel like work. It is said that people who love their job are the happiest and the most successful in their careers. In today’s world, where people spend most of their waking hours working, loving what you do is crucial. It not only brings happiness, but it also improves your performance, which leads to success.
By MDabout a year ago in Motivation
8 Ways to Boost your Mood
Life can be challenging at times, and it's normal to feel down or low on energy. However, when you're in bad mood, it can be tough to shake it off and get back to feeling happy and motivated. Fortunately, there are several things you can do to boost your mood and get back on track. Here are 8 ways to boost your mood.
By MDabout a year ago in Motivation
10 Best Motivational Books all the Time
Motivation is the driving force behind all success stories. It's what pushes people to keep going when the going gets tough. However, it can be challenging to stay motivated at times, especially when life throws curve balls your way. That's why it's essential to have access to motivational books that can inspire and uplift you during difficult times.
By MDabout a year ago in Motivation
The Science of Motivation: Understanding What Drives Us
Motivation is the driving force that propels us toward achieving our goals and dreams. It is essential aspect of our lives that dictates the choices we make, the actions we take, and the outcomes we achieve. Without motivation, we would lack the energy and focus needed to pursue our aspirations and succeed in life. Understanding the science of motivation can help us harness this powerful force to achieve our goals and live fulfilling life.
By MDabout a year ago in Motivation
The Benefits of Journalism: How Writing Can Improve Your Mental Health
Journalism is the act of writing down your thoughts, feelings, and experiences on paper. It can be form of self-reflection, a way to process emotions, or simply means of keeping a record of your life. Journaling has been around for centuries, and for good reason. Studies have shown that journalism can have positive impact on mental health and well-being.
By MDabout a year ago in Motivation