Mary Hobbs
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Stories (63/0)
Gut Health is Real Health
According to the digestion and absorption of food materials eaten by the human body every day, some beneficial substances are sent to each organ of the human body for operation, while some harmful substances and endotoxins are discharged out of the body in the way of excretion. And because some people usually overeat and overdrink, some food materials contain more harmful substances, resulting in the deposition of endotoxin in the intestines and stomach also follow the rise, but also slowly reduce digestion and absorption, slowly appear a series of digestive system problems. Especially the elderly body recession, intestinal function weakened, so we should pay attention to some countermeasures to clean up the garbage for the stomach.
By Mary Hobbs2 years ago in Longevity
Ways to stay Healthy
The first sentence Walk 100 steps a day Walk 10,000 steps a day. Walking is the best form of exercise, not only easy and economical, but also a kind of aerobic exercise. Aerobic exercise is light to moderate intensity sustained exercise aimed at improving physical endurance. In this kind of exercise, the supply and demand of oxygen is kept in balance. When it comes to exercise, remember the numbers 1, 3, 5, 7: exercise at least once a day; Not less than 30 minutes of continuous exercise; Exercise 5 days a week; The optimum heart rate for exercise is 170. About the intensity of exercise, in the process of walking to achieve a slight asthma but can also talk with the partner normal degree, is the appropriate medium and low intensity of exercise. No breathing at all, low intensity; Being out of breath and unable to have a normal conversation with a partner indicates excessive exercise. If a little activity is panting, it indicates that the heart has begun to age. Only the effective steps completed continuously can achieve the effect of aerobic exercise, which is conducive to reducing excessive fat in the body, lowering blood sugar, lowering blood lipids (especially triglycerides), lowering blood pressure, controlling tension, and reducing anxiety and depression symptoms.
By Mary Hobbs2 years ago in Longevity