Emily the Period RD
Bio
I help people with periods navigate menstrual health education & wellness with a healthy serving of sass (and not an ounce of nutrition pseudoscience).
Stories (90/0)
"Am I Ovulating?"
Whether you’re trying to start your family or not, ovulation is the main event of the menstrual cycle. It directs the hormone fluctuations that occur leading up to a period or a pregnancy, and without it neither of these two things can happen.
By Emily the Period RD2 years ago in Families
Pros & Cons of Period Products
Welcome to 2022, another year of Period Power (or at least if I have anything to say about it)! If you’re new here, my name is Emily and I’m the Period Power Dietitian behind Say Yes to Nourish, where my passion is the intersection between nutrition and menstrual health. We talk periods on the regular, and I invite you to stick around even if you don’t have periods or think periods are gross – someone you know and love has a period (and periods are a normal human body function)!
By Emily the Period RD2 years ago in Viva
Happy Hormones Over the Holidays
The next two weeks will be full of stressors – both positive and not (I mean, timing when the turkey goes in is a MINEFIELD). Our hormones are bound to go through some ups and downs, but the beautiful part is that we can still care for them while we’re enjoying time with family, friends and delicious foods. From a Period Power Dietitian, here are my favourite ways to keep your hormones happy all holiday season long!
By Emily the Period RD2 years ago in Longevity
The Low Down on PMDD
Earlier this month, we dove into more details around premenstrual syndrome, or PMS. And while learning more about what PMS is and how it can be managed, we often forget about its more severe sister, premenstrual dysphoric disorder or PMDD.
By Emily the Period RD2 years ago in Longevity
Nutrients Impacted by Birth Control
There are many different reasons that people use birth control – pregnancy prevention, PMS management, acne control, treatment for medical conditions such as endometriosis and more. There is no right or wrong answer when it comes to the decision to use birth control, and no right or wrong option to use be it hormonal or not. You know your body and its needs best!
By Emily the Period RD2 years ago in Longevity