Dr. P. K. SHARMA
Stories (51/0)
Vitamin C: Deficiency, Causes and Symptoms
Did you know you could be deficient in Vitamin C? This is possible because vitamin C is a water-soluble vitamin and therefore your body needs it on a daily basis. If you are not aware of this, then you need to read the causes and symptoms of vitamin C deficiency carefully, because its deficiency can cause many serious diseases.
By Dr. P. K. SHARMAabout a year ago in Lifehack
How many steps per day should you take according to your age? Know 10 benefits of walking
Health Desk- Walking is very beneficial for health. Walking daily not only reduces the risk of many diseases but also keeps the health good. Fitness experts also say that every person should walk in the morning and evening every day. This is such an exercise that neither requires any equipment nor has to depend on anyone.
By Dr. P. K. SHARMAabout a year ago in Lifehack
Why is it important to walk everyday? know the benefits
Health Desk- In earlier times, humans used to walk a lot every day, and were very healthy, that’s why no disease could easily catch them. He used to feel full of energy and liveliness in himself.. Physically he used to be very healthy just by walking. Walking is such a medicine, which works to keep away from many diseases and at the same time, along with making yourself feel better, does not allow fat and obesity to climb on the body.
By Dr. P. K. SHARMAabout a year ago in Lifehack
Causes, Symptoms and Diseases of Vitamin B12 Deficiency
Health Desk- It is common for people to be deficient in Vitamin B12, but most people are not aware of it. Its deficiency is mostly found in adults. Pregnancy, lactating women can also lead to vitamin B12 deficiency.
By Dr. P. K. SHARMAabout a year ago in Lifehack
Vitamin Deficiency Anemia – Causes, Symptoms and Remedies
Health Desk- Anemia has become a common problem nowadays. Due to this, women are suffering more than men. Anemia is a lack of healthy red blood cells due to lower than normal amounts of vitamin B-12 and folate.
By Dr. P. K. SHARMAabout a year ago in Lifehack
How Can I Lower My Blood Sugar Quickly?
Health Desk- Nowadays diabetes is becoming a common disease. Due to which not only men but also women are getting affected in large numbers. Today, through this article, how can I reduce my blood sugar immediately? Will get information about.
By Dr. P. K. SHARMAabout a year ago in Lifehack
Finding Your True Values in Life
That's right, your personal values definitely shape your destiny in some way, shape, or form. They can be compared to your golden nest egg in life. That kingpin... maybe. It is human nature to be inspired and laser beam focused on those activities and areas of life that are at the top of your list or hierarchy of personal values. For example, you cannot prevent a person from getting up early in the morning to exercise in the gym or go for a run; No different than a seven-year-old child playing video games for hours with laser beam focus while complaining of boredom when it comes to learning algebra in class. What we focus our time, energy and attention on depends on what we value most in our lives.
By Dr. P. K. SHARMAabout a year ago in Lifehack
Achieving Good Health And Wellness
Two of the most important aspects of our life that we often do not give importance to are health and fitness. In today's fast paced environment it is easy to overlook the need to take care of our body and mind. However, neglecting health can have negative effects on the body and mind.
By Dr. P. K. SHARMAabout a year ago in Lifehack
What is toxic positivity and why is it dangerous to one's mental health?
Let me be clear: In today's world of global catastrophes and significant uncertainties, maintaining a positive outlook on life is a huge challenge. Even simply logging into your social media accounts can lead to the uncovering of concerning or anxiety-inducing news. Our association with negative information space has become so habitual that psychologists have come up with new terms (eg, 'doomscrolling') to describe such behaviours.
By Dr. P. K. SHARMAabout a year ago in Lifehack
High blood pressure: 3 cups of coffee a day can lower blood pressure
A new study has found that drinking three or more cups of coffee is associated with lower blood pressure. People are generally advised not to drink too much coffee because caffeine can increase blood pressure.
By Dr. P. K. SHARMAabout a year ago in Lifehack
What is the benefit of eating guava on an empty stomach in the morning?
Health Desk- Eating guava is very beneficial for health. Constipation can be cured by eating guava on an empty stomach in the morning. Along with this, there is relief from many diseases.
By Dr. P. K. SHARMAabout a year ago in Lifehack
Amazing benefits of eating apple, you will be surprised to know
Health Desk- It is a main nutritious fruit found in our country (India). It is mostly found in the Himachal Pradesh region of our country. Apple is best among all fruits. You get it easily at almost all fruit shops. As delicious as apple is in eating, it is equally nutritious and beneficial for health because many types of vitamins and minerals are found in it.
By Dr. P. K. SHARMAabout a year ago in Lifehack